We first make our habits, and then our habits make us - John Dryden

I have previously written about how the habit of Exercising Every Day has helped me tremendously. Doing something every day is such a powerful way to form a habit that I thought I would make a list of 24 habits [...]

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image: Oasis album cover, “Be Here Now”
We are always here. In this moment. Now. Each moment is the birth and death of a brief encounter of time. But perhaps it is time that is the myth?
Where ever we are, is actually a whenever we are. All we have is this [...]

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There are many healthy foods that never see the inside of a shopping cart or in your fridge. Some you’ve never heard of, and others you’ve simply forgotten about. That’s why we’ve rounded up the best of the bunch. Make a place for them on your kitchen and you’ll instantly upgrade your health with no [...]

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by Patricia Neighmond
For thousands of years, beginning with philosophers like Hippocrates, Socrates and Plato, fasting was recommended for health reasons. The Bible writes that Moses and Jesus fasted for 40 days for spiritual renewal.
To understand how the body reacts to a lack of food, you could start by looking at what happens to newborns. Newborns [...]

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