Top Ten Tips for Meditation
April 8, 2007
By R.Pettinger
Meditation can simplify our lives and help us live in the eternal now. When we enter into real meditation we experience a real sense of peace and joy. To gain access to this inner reality meditation is necessary. These are some tips to help improve our meditation.
1. Proper Breathing. If we can carefully regulate our breathing this will be a great aid to our meditation. When we slow down and become conscious of our breathing, the mind naturally slows down and it is easier to control our thoughts. When we meditate our breath should be so gentle that if someone placed a feather by our mouth it would barely move.
2. Stop Thoughts entering. This is often easier said than done. However it is the essence of meditation. If we can learn to stop our mind from pursuing endless thought then we will be able to enter into real mediation; real meditation is inner silence. Sri Chinmoy says the essence of meditation is
“When we meditate we empty our minds and then fill our minds with something divine.” (1)
3. Mantra. The use of mantra can be of great help in quietening the relentless noise of the mind. A mantra is a sacred word or phrase repeated many times. By repeating a mantra we calm the mind and also make it one pointed. After chanting a mantra meditation will be easier.
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The Three Things That You Must Do To Effectively Use The Law Of Attraction.
March 19, 2007
The other day I listened to the conversation Anthony Treas had with Bob Doyle from Anthony’s 12 Week Life Transformation Series, Bob was discussing his experience using the Law Of Attraction and his cameo appearance in the movie, The 
Secret. Bob said, “…..The law of attraction explains how our experience is our experience. It is the reason that everything is around us. That is our life, it’s everything that is around us and is our life.”
For years I have been wanting to make significant changes to my life, to get it working again after a series of disasters in my financials and relationships where I seemed to be absolutely stuck at the bottom. Those words definitely got my attention.
But, my inner critic quickly came into voice, “Just another ploy to get you separated from your limited money. Been there, done that and it won’t work any better than the others.”
I guess we have all been there and in my case I really wanted that Law Of Attraction to be working for me!
“The Law Of Attraction explains how our experience is our experience,” kept ring in my mind.
Damn the voice! I just kept listening!
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If Your Friends are Being Stubborn about The Secret…
March 8, 2007
If you have a few people in your life who are procrastinating watching The Secret, or worse yet, being cynical about the movie. Just let them watch this short 11 minute clip. It sums up the movie perfectly and is inspiring to watch again, even if you have seen the movie several times.
Enjoy!
A Great Wealth Affirmation
March 1, 2007
“I am so happy and grateful now that money flows to me in increasing quantities through multiple sources on a continuous basis, for the good of all involved.”
Bob Proctor mentioned this when he was on the Ellen Degeneres Show talking about The Secret with John Assaraf at about the 4:15 mark.
In fact, watch both parts as it is very informative.
Part 1
Part 2
