Αποτοξινωθείτε: 101 άκρες για να αφαιρέσει το δηλητήριο από το σώμα σας και τη ζωή σας
Με την ατμοσφαιρική ρύπανση, τα επιβλαβή φυτοφάρμακα και μια ανθυγειινή διατροφή, το σώμα σας είναι πιθανώς πλήρες των χημικών ουσιών και των δηλητήριων για τις οποίες δεν σκέφτεστε ακόμη και. Εάν θέλετε detox το ολόκληρες σώμα, το μυαλό, το πνεύμα και η ζωή σας, στροφή σε αυτόν τον κατάλογο, ο οποίος έχει πάνω από 100 ιδέες για την αφαίρεση του δηλητήριου.
10 στόχοι για καθημερινά
Λάβετε αυτές τις 10 άκρες υπόψη κάθε ημέρα για μια κανονική σύνοδο detox.
- Ρολόι λιγότερη TV: Ρολόι λιγότερη TV, ενδεχομένως. Το μυαλό σας θα είναι πιό ελεύθερο να επικεντρωθεί στα σημαντικότερα πράγματα από τους ενοχλητικούς αντιπροσώπους, το κουτσομπολιό προσωπικοτήτων και τον επιφανειακό υλισμό.
- Περιορίστε τη σε απευθείας σύνδεση δραστηριότητά σας: Είναι λίγο πολύ αδύνατο να μην συνδεθεί στους απολογισμούς ηλεκτρονικού ταχυδρομείου σας καθημερινά, αλλά περιορίζει το υπόλοιπο της σε απευθείας σύνδεση δραστηριότητάς σας, συμπεριλαμβανομένης της μετάβασης στις περιοχές χνουδιού και τα παίζοντας σε απευθείας σύνδεση παιχνίδια. Θα είστε παραγωγικότεροι και θα καταλήξετε πιθανώς το χρόνο που θα είχατε σπαταλήσει σε κάτι σημαντικότερο και που εκπληρώνει.
- Κουτσομπολιό στάσεων: Πάντα να σκεφτούν και να διαδώσουν τις δυσάρεστες σκέψεις για άλλες φέρνουν τη διάθεση και την αυτοπεποίθησή σας κάτω.
- Μη τοξικοί καθαριστές χρήσης: Χρησιμοποίηση μη τοξικός οι βοήθειες εγχώριων καθαριστών απελευθερώνουν το σπίτι αφύσικων ουσιών σας που μπορούν να είναι επιβλαβείς στην υγεία σας.
- Εγκαταλείψτε: Τσιγάρα περιέχετε πάνω από 4.000 διαφορετικές χημικές ουσίες, συμπεριλαμβανομένης της νικοτίνης, της πίσσας, του υδροκυανίου και ακόμη και του αρσενικού, οι οποίες είναι δηλητήριο στο σώμα σας.
- ¶σκηση: Ασκώντας τις βοήθειες καθαρίστε το μυαλό σας και το σώμα σας με την απελευθέρωση των επιθετικών συγκινήσεων και endorphins. ¶σκηση επίσης βοηθά το σώμα σας να πάρει σε περισσότερο οξυγόνο και να αντλήσει το αίμα σας γρηγορότερα.
- Ύπνος καλύτερα και περισσότερο: Μάθετε πολύτιμες τεχνικές για να πάρει μια χαλάρωση, αποτελεσματικός ύπνος κάθε νύχτα προκειμένου να αφεθεί το σώμα σας να ανακτήσει πλήρως από την προηγούμενη ημέρα.
- Εισάγετε τα οργανικά προϊόντα στη διατροφή σας: Φρέσκος, οργανικός τα φρούτα και veggies είναι χωρίς τοξίνες που βλάπτουν το σώμα σας και παρεμποδίζουν τη μεγάλη προτίμηση.
- Περιορίστε τον αριθμό χαπιών που σκάετε κάθε ημέρα: Εάν έχετε μια χρόνια συνθήκη υγιεινής, δεν σας ζητάμε για να σταματήσουμε τα χάπια. But if you pop several pills every time you have a teensy headache, you’re putting way too many kidney-damaging chemicals into your system.
- Breathe deeply: Breathing deeply increases the flow of oxygen into your body and relax your mind.
Woman Saves $12,000 by Collecting Fives
A sum like $12,000 doesn’t usually make the news, but one Boston Globe reporter has managed to trick herself into saving that amount by adopting a creative way to save. With two daughters in college and a mortgage to pay, Marie Franklin and her husband didn’t have any extra money to put into savings. While perusing online, she came across a saving trick that suggested saving every five she acquired and depositing them into a separate savings account.
Once she’s collected ten fives in her wallet, Marie deposits the $50 into her designated savings account, and once that account has $2,000 she purchases a CD to earn higher interest. After three years of saving all of her fives, she has accumulated $12,000 in savings. Marie acknowledges that this method of saving requires discipline, but her unconventional habit has obviously worked for her.
[via SavvySugar]
The 2 Essentials For Finding Your ‘Real’ Voice
Most people are unaware that they can improve their speaking voice, that they probably should improve their voice, and that the techniques for doing so are simple and basic. And while good voice training will actually improve many other aspects of your life, not all those who teach voice understand the two essentials.
Many of us who teach voice are classically-trained singers. While I don’t teach singing anymore, I use similar principles in teaching others how to find their ‘real’ speaking voice.
Good voice training involves teaching you, first and foremost, how to breathe with the support of your diaphragm because your ‘real’ voice must be powered or amplified from the chest.
Read the story »
80 How-To Sites Worth Bookmarking
Sitting on my dining room table, I currently have half a dozen projects in various states of doneness. Some involve vivisected computer parts, others will eventually be wearable and a few are just cool things I’ve ran across on the internet. I like doing things myself — I think the DIY bug is one of the best communicable diseases in the lifehack community.
These eighty sites are the places I turn to when I’m trying to figure out how to accomplish any particular goal. Any time I’m facing a new project, I start searching for how-tos that will help me figure out how other people did similar things and how likely I am to finish the project with all ten fingers still intact. I’ve broken them up into a few different categories, just to help you narrow down what you might be looking for. Some are simply archives full of tutorials. Some are blogs that publish how-tos fairly regularly. Some are just great resource sites. But they all have provided me with the information necessary to carry through on a project.
Every How-To They Can Get Their Hands On
These ten sites are more than happy to host any how-to around. I’ve seen everything from computer hardware hacks to instructions for brewing beer on these sites. This is the place to start — you can narrow down your search as you get a better idea of your project.
Life Hacks
Detoxify Yourself: 101 Tips to Remove the Poison from Your Body and Your LifeWith air pollution, harmful pesticides and an unhealthy diet, your body is probably full of chemicals and poisons that you don’t even think about. If you want to detox your entire body, mind, spirit...
Woman Saves $12,000 by Collecting FivesA sum like $12,000 doesn’t usually make the news, but one Boston Globe reporter has managed to trick herself into saving that amount by adopting a creative way to save. With two daughters in college...
The 75 Skills Every Man Should MasterBy Tom Chiarella A man can be expert in nothing, but he must be practiced in many things. Skills. You don’t have to master them all at once. You simply have to collect and develop a certain number...
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The 2 Essentials For Finding Your ‘Real’ VoiceBy Nancy Daniels Most people are unaware that they can improve their speaking voice, that they probably should improve their voice, and that the techniques for doing so are simple and basic. And while...
Law of Attraction
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100 Simple Ways to Change Your Life for the BetterNo matter how perfect you may think you are, the fact this there’s always some small way you can improve upon yourself. Whether it’s broadening your knowledge or reducing your impact on the earth,...
Entrepreneurship
101 Tips to Help You Make Money Doing What You LoveThis article here comes from Paul Piotrowski at Inspired Money Maker.com. I firmly believe that you truly need to do what you enjoy, as that is where the passion lies. If you are passionate about something...
100 Simple Ways to Change Your Life for the BetterNo matter how perfect you may think you are, the fact this there’s always some small way you can improve upon yourself. Whether it’s broadening your knowledge or reducing your impact on the earth,...
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Cultivate Greatness
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Top 10 Healthy Foods We Never EatThere are many healthy foods that never see the inside of a shopping cart or in your fridge. Some you’ve never heard of, and others you’ve simply forgotten about. That’s why we’ve rounded up the...
CG Podcasts
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CultivateGreatness Podcast Review by PodcastJunky.co.ukThis is a review of my podcast here at CultivateGreatness. Very kind words indeed from Alex at PodcastJunky.co.uk. Thanks Alex! What I love about podcasting is the variety of podcasts available out in...