8個原因有好姿勢
2008年8月3日
您的父母正確- 姿勢是重要的!
「坐直直接!」 「不要懶散!」 -
我是肯定的我們有更比一次聽見那些告誡的詞的所有從我們的母親，當我們長大。 并且大多數我們小氣地沒有依從她的命令有解剖和生物力學的理論基礎的概念在她堅持刺之後。 實際上她大概不知道惡劣的姿勢的所有涵義! 但莫名其妙地，某一方式您的母親總似乎最好知道。
考慮。 您注意關於人的第一件事不是他們的眼睛，沒有他們的頭髮，不平衡他們的衣裳。 它是 他們的姿勢. 并且它尖叫消息關於誰他們是。 站立筆直的人釋放自豪感和自信氣氛，而陷落并且彎身神色的人，如他羞愧佔去空間。
神色不是最佳的原因改進您的姿勢。 健康是。 什麼開始，當僅僅一個不悅目的姿態或支架可能導致如果不校正的地道衛生問題。
但什麼無論如何是好姿勢和為什麼是它很重要的？ 姿勢基本上提到身體的對準線和安置關於重力老在力量。 我們是否是站立，坐下或者說謊重力在我們的聯接、韌帶和肌肉施加力量。 好姿勢需要分佈重力力量通過我們的身體，因此結構沒有過度緊張。
如此，這八個多原因有`正確』健康姿勢：
1. 刻畫一個更好，更加確信的圖像。
好姿勢將促進自信。 嘗試此： 採取深呼吸并且站立直接。 您是否更好感覺？ 更加確信？
Also look around a crowded dining area or cafeteria some time, and notice how many people are hunched over their meals. Then try to spot someone who’s sitting tall in their seat, raising their fork or spoon to their mouth instead of pitching forward to grab the next bite. Doesn’t that look more elegant? Which person looks poised and confident to you?
2. Breathing becomes easier and deeper.
Try this: sit down and bend over and try to breathe in. Notice how it is harder to breathe. This is an extreme example of how our muscles and tendons get over restricted and cause a lessening of depth and ease in breathing.
People are often asked to sit up straight. This rarely has permanent effect because by the time someone needs to be reminded to do so, their body has adapted to be more comfortable in the slouching position. When they attempt to sit up “straight” they actually tighten the already over-shortened frontal muscles and tendons and this causes restrictions in the ease of breathing volume; tightening these muscles even slightly to make oneself more erect causes tightness in the entire upper body and reduces the ease of deeper breathing.
We intuitively do not like this and soon adjust back to where it was easier to breathe. That is why most people that are advised to sit up straight, remain erect for only a few minutes before reverting to the former slouch where breathing is a little easier. Their breathing is still held back from being fully deep, easy and balanced. For them it becomes easier and more what they have become accustomed to.
Often what we perceive as satisfactory is a lack of adequate understanding.
3. Improves circulation and digestion.
Good posture increases lung capacity, aiding oxygen transport and nutrition around the body. Upright open posture also allows more room in the abdominal cavity, this improves your health by allowing your organs to function more easily.
4. Makes you look slimmer and younger.
When having a good posture you will instantly take off 3-5 lbs in your appearance. It will also make you look slimmer, younger and your clothes will look better.
5. Your voice will sound better.
If you maintain good posture when you speak, and are careful not to let your chest “collapse” as you exhale, your diaphragm will open, making your voice sound better.
6. Help your muscles and joints.
Good posture helps us keep bones and joints in correct alignment so that our muscles are used correctly, decreasing the abnormal wearing of joint surfaces that could result in degenerative arthritis and joint pain. It also reduces the stress on the ligaments holding the spinal joints together, minimizing the likelihood of injury.
A good posture allows muscles to work more efficiently, allowing the body to use less energy and, therefore, preventing muscle fatigue. It also helps prevent muscle strain, overuse disorders, and even back and muscular pain.
7. Change your frame of mind.
Posture also affects your frame of mind and your frame of mind can affect your posture. So, when you are well, feeling happy and on top of things, posture tends to be upright and open. In contrast, people who are depressed and in chronic pain, often sit or stand slumped.
Next time you feel depressed or you’re anxious about something try changing your posture, stand up straight and breath deeply. Good posture in sitting and standing makes it easier to breathe fully and naturally, helping both relaxation and concentration, many Eastern practices such as yoga and tai-chi work on posture.
8. Healthy spine
Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. Back support is especially important for people who spend many hours sitting in an office chair or standing throughout the day.
Not maintaining good posture and adequate back support can add strain to muscles and put stress on the spine. Over time, the stress of poor posture can change the anatomical characteristics of the spine, leading to the possibility of constricted blood vessels and nerves.
To achieve good posture you must make it a habit by keeping your shoulders back, abdomen pulled in, your head lifted and chin parallel to the ground. This won’t be easy if you are not used to it because you will have to build the muscles that keep your body in the correct position. It will take patience and practice. When you make a decision to work on your posture don’t expect it to happen overnight but rest assured it will improve and you will see and feel the difference.
So, what are you waiting for? Start improving your posture right now!
good posture can help alleviate back pains and sometimes is a reason for chronic pain 2. Sometimes the simplest solution is the best one…
Lauren’s last blog post..Find Great Blogs