So I was using StumbleUpon earlier this evening.所以我是用stumbleupon今日傍晚較早。 And I ran across this page HealthMad.com我和他遇到此頁healthmad.com
According to Wikipedia:據維基百科：
A mudrā (Sanskrit, मुद्रा, literally “seal”) is a symbolic gesture, used in the iconography of Hindu and Buddhist art of the Indian subcontinent. 1 mudrā （梵語， मुद्रा ，從字面上來看， "密封" ）是一個象徵性的姿態，在影像學的印度教和佛教藝術的印度次大陸。 They are usually made with the hand or fingers.他們通常是與手或手指。 Along with āsanas (seated […]隨著āsanas （就座[ … … ]

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by Nancy Wile由南希的過程
Posture ranks right up at the top of the list when you are talking about good health.姿勢正確的隊伍，在列表的頂部，當你所談論的身體健康。 Posture is as important as eating right, exercising, getting a good night’s sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco.姿勢是一樣重要的飲食權，行使，獲得一個美好的夜晚的睡眠和避免潛在的有害物質，如酒精，毒品和煙草。 Good posture means your bones are properly aligned and your muscles, joints and […]良好的姿態，意味著你的骨骼得到妥善不結盟和你的肌肉，關節和[ … … ]

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by YogaSite.com由yogasite.com
You carry the world on your shoulders and something the size and weight of a bowling ball on top of your neck.你進行了世界上你的肩膀和東西的尺寸和重量保齡球球再加上你的脖子上。 No wonder you get a little stiff and sore now and then.怪不得你有點僵硬和酸痛，現在，然後。
The neck and shoulders take a lot of physcial stress and abuse, turning this way and that, nodding, bobbing, jerking, lifting, […]脖子和肩膀上採取了很多物理應力和濫用，使這一途徑，點頭，振動， jerking ，起重機械， [ … … ]

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