Desintoxiqúese: 101 extremidades para quitar el veneno a partir de su cuerpo y de su vida

Con la contaminación atmosférica, pesticidas dañosos y una dieta malsana, su cuerpo es probablemente lleno de productos químicos y de venenos de los cuales usted incluso no piense. Si usted desea a detox su cuerpo, mente, alcohol y vida enteros, vuelta a esta lista, que tiene sobre 100 ideas para quitar el veneno.

10 metas para diario

Tenga estas 10 extremidades presente cada día para una sesión regular del detox.

1. Vea menos TV: Vea menos TV, si la hay. Su mente estará más libre concentrarse en cosas más importantes que los anuncios molestos, chisme de la celebridad y materialism superficial.
2. Limite su actividad en línea: Es mucho imposible bonito no abrirse una sesión a sus cuentas del E-mail diarias, pero limita el resto de su actividad en línea, incluyendo ir a los sitios de la pelusa y jugar juegos en línea. Usted será más productivo y terminará probablemente encima de usar el tiempo que usted habría perdido en algo más importante y satisfacer.
3. Pare el chismear: Siempre el pensamiento y el separarse de pensamientos repugnantes sobre otros trae su propio humor y confianza en sí mismo abajo.
4. Utilice los limpiadores no tóxicos: El usar no tóxico las ayudas caseras de los limpiadores libran su hogar de las sustancias artificiales que pueden ser dañosas a su salud.
5. El fumar parado: Cigarrillos contenga sobre 4.000 diversos productos químicos, incluyendo la nicotina, el alquitrán, el cianuro de hidrógeno e incluso el arsénico, que son veneno a su cuerpo.
6. Ejercicio: Ejercitando ayudas purifique su mente y su cuerpo lanzando emociones y endorphins agresivos. Ejercicio también ayuda a su cuerpo a admitir más oxígeno y a bombear su sangre más rápidamente.
7. Sueño mejor y más de largo: Aprenda técnicas valiosas para conseguir relajar, el sueño eficaz cada noche para dejó a su cuerpo completamente recuperar a partir del día anterior.
8. Introduzca el producto orgánico en su dieta: Fresco, orgánico las frutas y los veggies están libres de toxinas ese daño su cuerpo e interfieren con gran gusto.
9. Limite el número de píldoras que usted hace estallar cada día: Si usted tiene una condición crónica de la salud, no estamos pidiendo que usted parara el tomar de píldoras. But if you pop several pills every time you have a teensy headache, you’re putting way too many kidney-damaging chemicals into your system.
10. Breathe deeply: Breathing deeply increases the flow of oxygen into your body and relax your mind.

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Woman Saves $12,000 by Collecting Fives

A sum like $12,000 doesn’t usually make the news, but one Boston Globe reporter has managed to trick herself into saving that amount by adopting a creative way to save. With two daughters in college and a mortgage to pay, Marie Franklin and her husband didn’t have any extra money to put into savings. While perusing online, she came across a saving trick that suggested saving every five she acquired and depositing them into a separate savings account.

Once she’s collected ten fives in her wallet, Marie deposits the $50 into her designated savings account, and once that account has $2,000 she purchases a CD to earn higher interest. After three years of saving all of her fives, she has accumulated $12,000 in savings. Marie acknowledges that this method of saving requires discipline, but her unconventional habit has obviously worked for her.

[via SavvySugar]

The 2 Essentials For Finding Your ‘Real’ Voice

By Nancy Daniels

Most people are unaware that they can improve their speaking voice, that they probably should improve their voice, and that the techniques for doing so are simple and basic. And while good voice training will actually improve many other aspects of your life, not all those who teach voice understand the two essentials.

Many of us who teach voice are classically-trained singers. While I don’t teach singing anymore, I use similar principles in teaching others how to find their ‘real’ speaking voice.

Good voice training involves teaching you, first and foremost, how to breathe with the support of your diaphragm because your ‘real’ voice must be powered or amplified from the chest.
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Some Lessons I Wish I Had Learned Earlier in Life

by Paul Singh

As I get older, I realize I’ve learned some lessons that I wish I had picked up sooner in life. Most of these lessons were learned through experience, many through the various mentors (Thanks, guys!) I’ve had along the way and a few from various books I’ve read here and there.

When most people today hear the word “lesson,” they usually don’t think of it as a good thing. Teaching a lesson may be looked at as being bossy or perhaps a know-it-all. While having learned a lesson may be viewed as a sign of weakness.

However, learning lessons is far from being weak. In fact, George Washington once said, “We ought not to look back unless it is derive useful lessons from past errors and for the purpose of profiting by dear bought experience.” Well said, sir.

Without further ado, here’s the list:

1. The 80/20 rule.
2. Parkinson’s Law.
3. Batching.
4. First, give value. Then, get value. Not the other way around.
5. Be proactive. Not reactive.
6. Mistakes and failures are good.
7. Don’t beat yourself up.
8. Your attitude changes your reality.
9. Don’t compare yourself to others.
10. 80-90% of what you fear will never really come into reality.
11. Don’t take things too seriously.
12. Write everything down.
13. There are opportunities in just about every experience.

In order to save you some time, starting next week and continuing each week, I’m going to highlight one of the lessons that you can focus on throughout the week.

Until then, why not send me a note and tell me about the lessons you’ve learned along the way. I’ll add the good ones to this list.

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