1. TV Watching 1 。看电视
Prolonged TV watching is a strong predictor for obesity1.长时间看电视是一个强大的预测obesity1 。
Recent research2 has proved that people who watch around two hours of TV per day are much more likely to be overweight than those who watched only half an hour per day.最近research2已经证明，人谁观赏大约两小时的电视，每天都更容易超重，比那些谁看了，只有一个半小时，每天。 When you watch TV you are virtually motionless.当你看电视，你几乎不动。 […] [ … … ]

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Mountains have always captured our imaginations, calling us to scale their heights, to circle and worship at their feet, and to pay homage to their greatness.山一直被俘我们的想象，要求我们的规模，他们更上一层楼，以循环和宗教在他们的脚，并顶礼膜拜，他们的伟大。 Mountains can be seen from thousands of miles away, and if we are lucky enough to be on top of one, we can see great stretches of the surrounding […]山上可以看到，从远在千里之外的，如果我们有幸得到再加上一，我们可以看到伟大的延伸的周边[ … … ]

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by Travis Wright由特拉维斯赖特
Back in 1995, I noticed that I was breathing incorrectly.早在1995年，我发觉我是呼吸不正确。 The more I noticed it, the more that, it seemed, it got worse.更我注意到它，越，似乎，它越变越糟糕。 Little did I know, the Law of Attraction was in full effect.没想到我所知，法律的吸引力是在充分发挥作用。 Energy flows where attention goes.能源流向何处去注意。 My breathing got worse.我的呼吸，情况越变越糟糕。 Then stress began to […]然后应力开始[ … … ]

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By: Jean Richards ：让理查兹
We are all likely to suffer from high stress levels at some point in our lives, and in today’s crowded, busy, fast paced world stress is definitely on the increase.我们所有人都可能受到来自高应力水平，在一些点在我们的生活，并在今天的拥挤，忙碌，快节奏的世界强调的是，肯定在增加。 But if left unchecked, high levels of long term stress can wreak havoc with your looks and increase your waistline for a […]但如果不加制止，高水平的长期压力可以肆虐与您的期待，并提高您的腰围为一[ … … ]

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