by Stuart Amyes 由斯图尔特amyes

The other day I listened to the conversation Anthony Treas had with Bob Doyle from Anthony’s 12 Week Life Transformation Series, Bob was discussing his experience using the Law Of Attraction and his cameo appearance in the movie, The另一天，我听到的谈话，张炳良treas曾与Bob的杜可风，从安东尼的12周的生活转型系列，鲍勃是讨论他的经验用法律的吸引力和他的镜头出现在影片中， 个人发展 Secret.秘密。 Bob said, “…..The law of attraction explains how our experience is our experience.鲍勃说， “ … …法律的吸引力，说明如何根据我们的经验是我们的经验。 It is the reason that everything is around us.它的原因是，一切在我们身边。 That is our life, it’s everything that is around us and is our life.”这是我们的生命，它的一切，就是在我们身边，是我们的生命“ 。

For years I have been wanting to make significant changes to my life, to get it working again after a series of disasters in my financials and relationships where I seemed to be absolutely stuck at the bottom.为多年来，我一直想作出重大改变我的生活，得到它的工作再经过一系列的灾害在我的财务状况和关系，我似乎是绝对滞留在底部。 Those words definitely got my attention.这些话，肯定了我的注意。

But, my inner critic quickly came into voice, “Just another ploy to get you separated from your limited money.但是，我的内心评论家迅速生效的声音， “只是另一个伎俩，让你脱离你的有限的金钱。 Been there, done that and it won’t work any better than the others.”一直在那里，这样做，并且不会有任何更好的工作比别人“ 。

I guess we have all been there and in my case I really wanted that Law Of Attraction to be working for me!我猜我们都被有，并以我的情况，我真的希望该法的吸引力，以工作为我！

“The Law Of Attraction explains how our experience is our experience,” kept ring in my mind. “法律的吸引力，说明如何根据我们的经验是我们的经验， ”不断响在我心目中。

Damn the voice!可恶的声音！ I just kept listening!我只是不断听！

“….But if you can get just the vibrational resonance part (right), every thought that we have, every feeling that we have, is putting out a vibration and the universe is bringing (responding) toward it, It’sa vibrational match.” “ … …但如果你能得到公正的振动共振的一部分， （右） ，每以为我们有，每一个感觉，我们已经是把振动和宇宙是使（回应）对，这是振动匹配“ 。

So what is happening when we talk about the Law Of Attraction?因此，发生什么事，当我们谈论法律的吸引力？

Here it is: The world you experience, the things that happen to you, the way people treat you, badly as well as the good, the amount of money you have at any given time, etc., etc., etc., is directly the result of the type of thoughts you have about those things.在这里，它是：世界上你的经验，事情发生在你身上，人的方式对待你，严重以及为好，这笔钱你有在任何特定时间，等等，等等，是直接的结果类型的思考你有关于这些的事情。

The same idea put another way: If you want to change something in your life - anything at all - no exceptions, no “ifs or buts” - you first have to change the way you think about that “something” - consciously.同样的想法付诸表决，另一种方式：如果您想改变的东西，在你的生活-什么都-没有例外，没有“如果或b u ts”-你首先要改变你想想， “有所为”-自觉。

A very simply proposal, but the most difficult thing to actually do in my experience.一个很简单的建议，但最困难的事，其实在我的经验。

And there is more!并有更多的！ The thoughts you have about that “something” lead to how you feel about that “something.” The feeling you have establishes the resonance with the Universe to line up with you and deliver what you ask for.思考你有关于“有所为”如何带领你的感受， “东西”的感觉，您已确立了共振，与宇宙线与您和您提供什么要求。

The confusion about action: “I am thinking, I am feeling good, so where is my stuff?” I hear you ask.混乱的行动： “我想，我感觉很好，所以那里是我的东西呢？ ”我听到你问。 And it is here that I got myself stuck with only minimal results, for years!和正是在这里，我得到自己坚持，只有最低限度的成果，为年！

Clearly, there was a major mismatch between what I thought I wanted and the resonance (Where is it?) I was sending out.显然，是一个重大的错配是什么，我以为我想和共振（在哪里？ ）我是发出了。 I needed a guided process that would move me from the “knowledge” of the Law Of Attraction to the effective manifestation of my desires into my physical experience.我需要引导的过程，会提出把我从“知识”国际法的吸引力，有效地体现了我的欲望，到我的身体经验。

These are the Three Simple Steps I use:这是三个简单的步骤我使用：

Step 1: Accept what you are experiencing now is the result of:第1步：接受您所遇到的是现在的结果：
a) Your emotional response to your perception (a thought) of the circumstances as only you can see it. a ）您的情绪反应，您的看法（一思想）的情况下，只有你可以看到它。
b) The circumstance is directly happening as a result of your previous thinking patterns coming to fruition; ie The Law Of Attraction in action. b ）在这种情况下，是直接发生的事情，由于您先前的思维模式来的成果，即法律的吸引力，在行动上。
This acceptance step is vital in my experience and often overlooked.接受这一步骤是非常重要的，在我的经验和往往被忽视。 It is sometimes referred to as the “Gratitude” step.它有时被称为“感谢”的一步。 Be grateful for what you have now.感谢你，现在。 The Law Of Attraction indicates that all and every circumstance you deal with is directly the result of previous thinking patterns.法律的吸引力表明，所有和每一个的情况下，你处理的是直接的结果，以往的思维模式。 Therefore you need to recognise that you are actually experiencing the results of past thought.因此，你必须认识到，你其实是经历的结果，过去的思想。 What you do next, consciously, in the Now, becomes your future; which basically means that you can’t actually do (in the physical sense) a lot about changing right now what has already happened except how you choose to react to it.你做未来，自觉地，在现在，成为您的未来;基本上意味着你不能这样做，其实（在物理意义上）有很多改变的权利，现在已经发生，除了您选择如何作出反应。

Step 2: Decide (not easy at first) exactly how you would like it to be.第2步：决定（不容易在第一）究竟如何，你想它。

This is actually easier to understand than Step 1, because that step is simply an acknowledgment of The Facts of the situation and this second step is the part where you actually get to do something.其实，这是比较容易理解，比第1步，因为这一步简直是承认的事实情况，这第二个步骤是部分地方你实际上得到做点事。 Most people are more focused on doing something and that makes this one easier to understand.大多数人都更集中于做一些和，使这一更易于理解。 So, simply do it.所以，简单地这样做。

Before we go further I want to discuss what is meant by “emotional response” to give you an idea of what that means and how you identify it.之前，我们更进一步，我想讨论的含义是什么“情绪反应” ，让您的想法是什么意思，以及如何识别它。

I want you to notice (think about it now) how you generally respond when someone tells you what great work you do or how great you look.我要你的通知（想想现在）你如何普遍回应，当有人告诉你是什么了不起的工作，你这样做，或如何伟大，你看看。 Notice how you most frequently want to minimize these generous comments about yourself, even to the point of arguing against them.通知你如何最常见的要尽量减少这些慷慨的意见，关于您自己，甚至到了一点争论，对他们的。 Can you see that by so doing, you say to yourself that you are not very good at all?你能看到，这样做，你自己说你是不太好，在所有？ This includes how you see yourself in the mirror.这包括如何你看到自己在镜子里。 Every imperfection, body shape, hair colour/length.每一个缺陷，身体形态，头发颜色/长度。 etc., etc., etc. you would want to change and all ideas of where you could be, or do better; all that negatively comparing yourself to others, who are always better than you are, is the main game in your mind.等等，等等，你会想改变和所有的想法您在哪里可以，或做的更好;所有负面的比较，自己对他人的，谁是总比你，主要是游戏，在您的想法。 Simply notice how you do it to yourself.简单地通知你如何做给自己。

By saying these things to yourself almost constantly you start to believe them and then you unconsciously act that out and all sorts of funny, unwanted events and things begin to occur in your life directly as a consequence of your own thoughts.说这些东西给自己几乎不断，你开始相信他们，然后你在不知不觉中的行为和各种有趣的，有害的活动和事情开始发生在你的生活作为一个直接的后果，你自己的想法。

Most people I have met do this to themselves, including myself.大多数人我见过这样做是为了自己，包括我自己在内。 It is often referred to as the Inner Critic and we need to recognize how devastating that constant self criticism can be in undermining our genuine efforts to become a better person in all of the ways we wish that to be.它往往被称为党内评论家和我们需要认识到如何毁灭性的不断自我批评的，可以在破坏我们的真诚努力成为一名更优秀的人在所有的方法，我们希望如此。 The point is: Constant thoughts along a single, general line become beliefs, which then operate non-consciously to give us what we consciously say we don’t want.这点是：不断的思考沿一个单一的，一般线，成为信仰，然后运作，非自觉地给我们什么，我们自觉地说，我们不想。

Happily, we can use this very process to structure the automatic, non-conscious thoughts that we do want to give yourself the life experience you do want.令人高兴的是，我们可以利用这个非常的过程中的结构，自动，非自觉的思考，我们不想给自己的生活经验，你想。

You simply decide what you do want (Step 2.) and only think about yourself as if you already have it.您只需将决定什么您想（第2步。 ） ，只有想想自己如果您已经有它。 This can be a fun game as it seems you are telling yourself lies; when you look, what you do want is not actually there at all; but you say to yourself that it is.这可能是一个有趣的游戏，因为它似乎是告诉你自己的谎言;当你看到，你想要做的其实不是有在所有;但你对自己说，这是。 This process can be proved scientifically in Quantum Physics, but all you need to accept is that it is a very important conscious thought process and is the only way you can replace the old thoughts and beliefs that reside within your non-conscious now.这个过程可以证明，科学在量子物理学，但所有您需要接受的是，这是一个非常重要的思想，自觉进程，并是唯一的出路，您可以取代旧的思想和信仰居住在您的非自觉现在。

Step 3: Picture and feel the way you would like it to be.第3步：图片和感觉的方式，你想它。

You simply imagine how you would like the new situation to feel (being happy and complete is a good one to use here); and you do this as often as you can remember to during your waking hours.您只需想想你想在新的形势感觉（快乐和完整是一个很好的一个使用在这里） ;和您这样做，因为往往你可以记得在你醒来小时。 I am talking about doing this at least 20 times throughout every day!我所说的这样做至少20倍，全国各地的每一天！ Writing something short and sweet on a sheet that you can have with you and read as often as possible is a good way to do this.写作一些短期和甜对表，您可以有与你和阅读尽可能经常是一个很好的方式做到这一点。 And then you do it, do it, do it and do it some more.然后你这样做，这样做，这样做和做一些更多的。 The minimum time is scientifically known to be 28 days before any new, permanent structures appear in the brain to show that a new belief has developed.最低的时间是科学已知是28天前，任何新的，永久性的结构出现在大脑中显示，一个新的信仰的发展。 However, if you are dealing with a long held old belief, that time can run to months and sometimes years.不过，如果你正在处理一个长期举行旧的信念，时间可以运行几个月，有时年。

The “Link” Step: When in doubt, feeling frustrated, feeling depressed, less than, or any negative about your “current” circumstances, refer to Step 1! “链接”步骤：有疑问时，感到沮丧，情绪低落，不及，或任何负面的关于您的“当前”的情况下，请参阅第1步！

And it really works: I have been without a car for the past few months and it was getting to me that I had not manifest a new one in a timely manner.它真的工程：我已没有一辆汽车，为过去数个月，这是获得我认为我并没有表现出一个新的，在及时。 For the last 4/5 weeks I have been (dare I say?) religiously using these Three Steps.在过去的4 / 5星期，我已（我敢说？ ）宗教使用这三个步骤。 Yesterday I became the proud owner of my new motor car.昨天，我成为引以自豪的拥有我的新汽车。

Yes.是。 it really works, but it takes some guts and determination that had been missing for me up until one month ago.是否真的工程，但它需要一些胆量和决心，已失踪了我，直到一个月前。

The best idea is to have fun with it.最好的想法是有乐趣。 It is real, it is the natural way of the universe and you get the hang of using it, eventually!它是真实的，这是自然的方式对宇宙的你会得到坑的使用它，最终！ We are doing it all the time; we just don’t know how we are doing it, but we can learn and have a wonderful, prosperous, loving life as a consequence.我们正在做这一切的时候，我们只是不知道我们做得如何，但我们可以学习和拥有美好的，繁荣，热爱生活的作为一个后果。

Have fun, Stuart Amyes有乐趣，斯图尔特amyes

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