by Nancy Rones由南希rones
Every day, 2.2 million Americans complain of being tired.每天，有220万美国人抱怨自己受到累了。 Most of us chalk it up to having too much to do and not enough time to do it in, especially during extra-busy periods.我们大多数人粉笔起来，以过很多事要做，并没有足够的时间去做，尤其是在课外繁忙时段。 But often the true culprits are our everyday habits: what we eat, how we sleep, and how we cope emotionally.但通常是真正的罪魁祸首是我们的日常生活习惯：什么吃的，我们如何睡眠，以及我们如何应付情绪。 […] [ … … ]

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Glug, glug, glug–that’s the sound a ginormous number of us make as we sip bottled water in our cars, at the gym, behind our desks. glug ， glug ， glug -那该是一个ginormous多少我们使我们的SIP瓶装水，在我们的汽车，在健身房，背后的办公桌前。 The sound you DON’T hear is the thwack of 60 million bottles a day being tossed into US landfills, where they can take up to 1,000 years to biodegrade.声你不听，是thwack 60万瓶，每天被抛出到美国的堆填区，那里他们可以采取行动，以1000年生物降解。
If that’s […]如果这是该书的[ … … ]

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Dr. Zhi Gang Sha is an MD in China and a doctor of traditional Chinese medicine in Canada and China.叶文志钢沙是一个海事处，在中国和一名医生的传统中医药在加拿大和中国。 He is an extraordinary divine healer, teacher and spiritual master.他是一个不平凡的神的医治，教师和精神主宰。 Dr. Sha is a grandmaster of many Eastern disciplines including Tai Chi, Qigong, Kung Fu, Feng Shui and I Ching.叶文沙是一个grandmaster许多东部学科，包括太极，气功，武术，风水和易经。 He has authored the New […]他已撰写了新的[ … … ]

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By Dr. Narinder Duggal and Dr. Leslie Van Romer由博士narinder苏格兰人和博士莱斯利车罗默
We all know that sleep is absolutely critical to feel your best, look your best and perform at your best – every day.大家都知道，睡眠是绝对关键的感觉最佳状态，我看你最好和演出，你最好-每一天。 A lack of sleep can result in issues such as decreased productivity, creativity and focus, but a continuous lack of sleep can lead to […]缺乏睡眠会导致问题，如生产力下降，创造力和重点，但连续缺乏睡眠，可导致[ … … ]

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