By R.Pettinger 的R. pettinger

Meditation can simplify our lives and help us live in the eternal now.冥想可以简化我们的生活和帮助我们生活在永恒的现在。 When we enter into real meditation we experience a real sense of peace and joy.当我们进入真正的冥想我们经历了一次真正意义上的和平与喜悦。 To gain access to this inner reality meditation is necessary.获得这个党内现实的冥想是必要的。 These are some tips to help improve our meditation.这些都是一些提示，以帮助改善我们的沉思。

1. 1 。 Proper Breathing.适当的呼吸。 If we can carefully regulate our breathing this will be a great aid to our meditation.如果我们能认真规范我们的呼吸，这将是一个伟大的援助，以我们的沉思。 When we slow down and become conscious of our breathing, the mind naturally slows down and it is easier to control our thoughts.当我们放缓，并成为意识到我们的呼吸，心中自然放缓，这是比较容易控制我们的思想。 When we meditate our breath should be so gentle that if someone placed a feather by our mouth it would barely move.当我们冥想我们的呼气应如此温柔，如果有人放置了一个羽毛我们的嘴，它会勉强动议。

2. 2 。 Stop Thoughts entering.停止思考进入。 This is often easier said than done.这常常是说起来容易做起来。 However it is the essence of meditation.但它的本质是冥想。 If we can learn to stop our mind from pursuing endless thought then we will be able to enter into real mediation; real meditation is inner silence.如果我们能够了解阻止我们的脑海，从追求无止境的思想，然后我们将能够进入真正的调解;真正的冥想是党内的沉默。 Sri Chinmoy says the essence of meditation is斯里兰卡清说的本质是冥想

“When we meditate we empty our minds and then fill our minds with something divine.” (1) “当我们冥想，我们空洞的头脑，然后填写我们的头脑，一些神” （ 1 ）

3. 3 。 Mantra.口头禅。 The use of mantra can be of great help in quietening the relentless noise of the mind.使用的口头禅，可有很大的帮助，在quietening无情噪声的头脑。 A mantra is a sacred word or phrase repeated many times.一的口头禅是一个神圣的词或短语，反复多次。 By repeating a mantra we calm the mind and also make it one pointed.重复1的口头禅，我们平静的心，也使它一指出。 After chanting a mantra meditation will be easier.后一唱的口头禅冥想便较容易。

4. 4 。 Meditation Shrine.冥想靖国神社。 If we can create a sacred space for meditation we will gain added inspiration.如果我们能够创造一种神圣的空间，冥想，我们将获得补充的灵感。 A meditation shrine can be a small corner of a room we keep only for meditation.冥想靖国神社可以是一个小角落的一个房间，我们只保留为冥想。 Over time we will find this space builds up a meditative consciousness helpful to our meditation.随着时间的推移，我们会发现这个空间建立了冥想意识，帮助我们的沉思。

5. 5 。 Regularity.规律。 Like many other activities the more we practise meditation the better we will become.像其他许多活动，我们越是执业冥想更好，我们将成为。 If we meditate sincerely everyday then we will find that our capacity to meditate increases.如果我们真诚地冥想，每天的话，我们会发觉，我们的能力，以冥想的增加。 If our meditation is sporadic, progress is much more difficult.如果我们的冥想是零星的，进展是困难得多。

6. 6 。 Spiritual Heart.精神的心。 If we struggle to calm the mind and stop the unceasing flow of thoughts we can try meditating on the spiritual heart.如果我们的斗争，以平静的心，并停止不断流动的思考，我们可以尝试冥想对精神的心。 We should try to feel our whole sense of awareness is leaving the mind and entering the heart.我们应该尽量觉得我们的整体意识，意识是离开的思想和进入心脏。 If we are able to meditate in the heart we will identify with the expansive and divine qualities the spiritual heart embodies.如果我们能够在冥想的心脏，我们会找出与膨胀和神圣素质的精神，体现了心。

7. 7 。 Concentration.浓度。 To meditate well we need to master the art of concentration.以冥想，以及我们需要掌握的艺术浓度。 In essence concentration involves focusing on only one thing at a time.在本质上集中涉及侧重于只有一件事在一个时间。 If we can be one pointed and not get distracted, then our meditation will become very powerful.如果我们能一指出，和得不到的注意力，那么我们的冥想将成为非常强大。

8. 8 。 Inspiration.启示。 Meditation should be viewed as a lifelong process of self – discovery.冥想应被看作是一个终身的过程中的自我-新发现。 It is important to try and maintain our enthusiasm and inspiration for meditation.这是很重要的尝试，并维持我们的热情和创作灵感的冥想。 We can do this by associating with other like minded people who also meditate.我们可以做到这一点关联，与其他志同道合的人士一样，谁也冥想。 If we can find a real spiritual teacher this will also give us significant inspiration to meditate.如果我们能够找到一个真正的精神的教师，这也给我们的重要启示，以冥想。

9. 9 。 Never Give Up!永不放弃！ Sometimes we meditate well but sometimes we feel meditation is most difficult.有时候，我们冥想良好，但有时我们觉得冥想是最困难的。 However it is important that we should not become discouraged just because of an unsuccessful meditation.不过这是很重要的，我们应该不要灰心，只是因为一次不成功的冥想。 Often we may be making progress, even if it is not always immediately obvious.我们常常可能会取得进展，即使是并不总是立即显而易见的。

10. 10 。 Intensity.强度。 Meditation doesn’t just mean sitting down quietly for 10mins.冥想并不仅仅意味着坐下来静静地为10分钟。 If we have real eagerness to experience the inner rewards of meditation, we will give it all our focus.如果我们有真正的渴望的经验，党内奖励的冥想，我们将给予我们所有的工作重点。 When we feel this burning aspiration, our technique of meditation becomes less important.当我们觉得这燃烧的共同愿望，我们的技术冥想成为同样重要的。 Instead our soul will come to the fore and our meditation will become spontaneous.不是我们的灵魂会来前列，我们的静坐将成为自发的。