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100 Healthy Tips and Tricks for Wellness and Fitness

By Jessica Merritt Everyone wants to look and feel healthy, and there are seemingly endless easy ways to improve your health from the inside out. Whether you’re improving your diet or just getting off the couch, small steps can make a big impact. Read on to learn about 100 different ways to make make an [...]

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You Learn Something New Everyday. Mudras?

So I was using StumbleUpon earlier this evening. And I ran across this page According to Wikipedia: A mudrā (Sanskrit, मुद्रा, literally “seal”) is a symbolic gesture, used in the iconography of Hindu and Buddhist art of the Indian subcontinent. They are usually made with the hand or fingers. Along with āsanas (seated postures), [...]

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Tips for Perfect Posture

by Nancy Wile Posture ranks right up at the top of the list when you are talking about good health. Posture is as important as eating right, exercising, getting a good night’s sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco. Good posture means your bones are properly aligned and your muscles, joints [...]

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Yoga Exercises for your Neck and Shoulders… and Yoga Facial Exercises

by You carry the world on your shoulders and something the size and weight of a bowling ball on top of your neck. No wonder you get a little stiff and sore now and then. The neck and shoulders take a lot of physcial stress and abuse, turning this way and that, nodding, bobbing, [...]

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