24 Jul 7月 24日 電
Posted by Travis Wright as張貼特拉維斯賴特作為 Advice 建議 , , Assertiveness 自信 , , GTD 幾何繞射理論
Years ago when Seinfeld was a new television show, Jerry Seinfeld was still a touring comic.年前,當塞恩菲爾德是一個新的電視節目,傑里塞恩菲爾德仍然是一個旅遊的漫畫。 At the time, I was hanging around clubs doing open mic nights and trying to learn the ropes.在那時,我對掛在靠近俱樂部做公開的MIC夜和努力學習繩索。 One night I was in the club where Seinfeld was working, and before he went on stage, I saw my chance.一個晚上,我在俱樂部塞恩菲爾德工作,和之前他在舞台上,我看到我的機會。 I had to ask Seinfeld if he had any tips for a young comic.我曾問塞恩菲爾德,如果他有任何提示一個年輕的漫畫。 What he told me was something that would benefit me a lifetime…他告訴我,是一些我將受益終生…
He said the way to be a better comic was to create better jokes and the way to create better jokes was to write every day.他說,方法是一個更好的漫畫是為了創造更好的笑話和途徑,創造更好的笑話是寫每一天。 But his advice was better than that.但他的建議是優於。 He had a gem of a leverage technique he used on himself and you can use it to motivate yourself - even when you don’t feel like it.他有一個創業板的一個槓桿,他的技術用在自己和您可以用它來激勵自己-即使當您不覺得喜歡它。
He then revealed a unique calendar system he was using pressure himself to write.然後,他透露了一個獨特的日曆系統,他用自己的壓力給我們寫信。
Here’s how it worked.這裡的如何工作。
He told me to get a big wall calendar that has a whole year on one page and hang it on a prominent wall.他告訴我得到一個很大的挂歷已經整整一年了在同一頁上,並掛放在突出牆。 The next step was to get a big red magic marker.下一步是得到一個大紅色的魔法標記。
He said for each day that I do my task of writing, I get to put a big red X over that day.他說,每一天,我做我的任務寫作,我要提出一個大紅色的X以上的那一天。 “After a few days you’ll have a chain. “幾天後,您即可擁有一鏈。 Just keep at it and the chain will grow longer every day.只是保持在資訊科技及連鎖將不再成長,每一天。 You’ll like seeing that chain, especially when you get a few weeks under your belt.您一定會喜歡看到鏈,特別是當你得到幾個星期,在你的腰帶。 Your only job next is to not break the chain.”你唯一的工作,明年是不是打破鏈“ 。
“Don’t break the chain.” He said again for emphasis. “不打破鏈。他說: ”再次強調。
Over the years I’ve used his technique in many different areas.多年來,我已經用自己的技術在很多不同的領域。 I’ve used it for exercise, to learn programming, to learn network administration, to build successful websites and build successful businesses.我已經用它為工作,學習編程,學習網絡管理,以建立成功的網站和建立成功的企業。
It works because it isn’t the one-shot pushes that get us where we want to go, it is the consistent daily action that builds extraordinary outcomes.它的工程,因為這不是一次性推說,讓我們的地方,我們想要去的,它是一致的,每日的行動,建立了非凡的成果。 You may have heard “inch by inch anything’sa cinch.” Inch by inch does work if you can move an inch every day.您可能已經聽說“英寸英寸anything'sa小事一樁。 ”英寸英寸是否工作,如果你可以移動一英寸的每一天。
Daily action builds habits.每日的行動,建立習慣。 It gives you practice and will make you an expert in a short time.它可以讓您的做法,並會令你一專家在很短的時間。 If you don’t break the chain, you’ll start to spot opportunities you otherwise wouldn’t.如果你不打破鏈,您就可以開始向現場的機會,否則你不會。 Small improvements accumulate into large improvements rapidly because daily action provides “compounding interest.”小改進積累到大迅速改善,因為每天的行動提供了“複雜的利益” 。
Skipping one day makes it easier to skip the next.飛一天使得更容易跳過下一步。
I’ve often said I’d rather have someone who will take action - even if small - every day as opposed to someone who swings hard once or twice a week.我經常說,我寧願有有人會採取行動-即使是小-每一天作為反對的人,鞦韆,努力一次或兩次週。 Seinfeld understands that daily action yields greater benefits than sitting down and trying to knock out 1000 jokes in one day.塞恩菲爾德明白,每日的行動產量更大的利益比坐下來和試圖淘汰1000笑話在一天。
Think for a moment about what action would make the most profound impact on your life if you worked it every day.認為一個時刻,關於什麼行動,會做出最深刻的影響,您的生活如果你的工作,它每天都在。 That is the action I recommend you put on your Seinfeld calendar.這是行動,我建議你放在您的塞恩菲爾德日曆。 Start today and earn your big red X. And from here on out…從今天開始,賺取您的大紅色的X和從這裡走出…
Don’t break the chain!不打破鏈!
Brad Isaac is a lead software programmer and blogger.布拉德艾薩克是一個導致軟件程序員和Blogger 。 You can read his motivational strategies every day on his goal setting blog,您可以閱讀他的激勵策略,每天對他的目標設定博客, Achieve-IT!實現-它!
15 Responses 15回應
Samir 薩米爾
July 25th, 2007 at 8:00 am 2007年7月25日在上午08點
1 1Excellent article Brad.優秀文章布拉德。
Anyone who reads enough material on personal development is bound to have come across the call for consistent action at some point, and anyone who thinks beyond the surface level of productivity knows that consistent action is the only true panacea of all these issues.任何人讀取足夠的材料對個人發展是必然有接觸的呼籲,一致的行動在一些點,和任何人認為超越了表面的生產率水平都知道,一致的行動,是唯一真正的靈丹妙藥,所有這些問題。 But I have never seen it put into such simple and straightforward practicality before.但我從未見過它把這種簡單而直接的實用性。
Now at last, I have some use for all those gigantic single-sheet calendars.現在在去年,我有一些使用所有這些巨大的單頁日曆。 Thanks for the tip.感謝舉報。 And thanks to Jerry Seinfeld, of course.和感謝傑里塞恩菲爾德,當然。
Samir薩米爾
http://samirbharadwaj.com/blog/
Steve 史蒂夫
July 25th, 2007 at 8:51 pm 2007年7月25日在下午8時51分
2 2Wow, what an amazing insight.哇,有什麼了不起的洞察力。 I would have never thought about setting a goal like that.我根本沒有想過設定目標一樣。 I believe my life will start to change one step at a time, and change one day at a time.我相信我的生命將開始改變,一步一步的時候,改變一天在一個時間。
I have started to make everyday start new and fresh, when I wake up and start with making mention for everything I am grateful for, and at the end of day the same.我已開始作出新的開始,每天和新鮮,當我醒來,並開始與提及的一切我很感謝,並在當日結束時相同。
I will start to work making me learn more and more everyday.我將開始工作,使我了解更多的日常生活。
Matt 馬特
July 26th, 2007 at 8:07 am 2007年7月26日在上午8時07分
3 3Really interesting idea - I’ve never heard of anything like that before, so I’m going to try it out with a couple of my major goals and see how works!真的很有趣的想法-我從未聽說過什麼像前,所以我要去嘗試,它與一對夫婦,我的主要目標,看看如何工程! Thanks for the nice post!感謝尼斯郵政!
Frankie Val 弗蘭克val
July 26th, 2007 at 3:07 pm 2007年7月26日在下午3時07分
4 4Great article that simplifies a lot of strong points we can make about the basic mechanics of the universe!偉大的文章,簡化了很多的長處,我們可以作出關於基礎力學的宇宙! I have used similar techniques in creating and building the concepts behind my radio station - check us out!我曾用同樣的技術在創造和建設的概念背後,我的電台-檢查我們出去! http://www.zedalza.net
Barb 燒烤
July 27th, 2007 at 1:19 am 2007年7月27日在上午01時19分
5 5That’sa great idea. that'sa的偉大構想。 Once we’ve established something like the chain which gives us a visual representation of our performance, it makes us aware of our great job.一旦我們建立了這樣的東西鏈,使我們的視覺代表我們的表現,它使我們知道我們偉大的工作。
Dave 戴夫
July 27th, 2007 at 8:14 pm 2007年7月27日在下午8時14分
6 6Great post.偉大的職位。 It’sa good way to keep our motivation running.這是好方法,以保持香港的動機運行。 It’s true that breaking the chain once make it easier to break it again.它的真正打破鏈一旦使其更易於打破一遍。 It’s like giving ourselves a reason to break it.這就像給自己一個理由,打破它。
Alan 梁家傑
July 29th, 2007 at 8:21 pm 2007年7月29日在下午8時21分
7 7His secret is really worth revealing.他的秘密,實在是值得揭示。
Motivation is like a cycle.動機是像一個週期。 We need new ones over time to keep us going.我們需要新的一段時間,讓我們去。 Some may be using a certain motivation for a long time, but new motivation has a different effect.有些可能會使用某一個動機相當長的時間,但新的動機有不同的效果。
Brad Isaac 布拉德艾薩克
August 1st, 2007 at 12:13 pm 2007年8月1日在下午12時13分
8 8@Matt, I’d advise you to only do one goal at a time using this method. @麥特,我要提醒你只能做一個目標,在時間,使用這種方法。 It is built to hammer away at one.這是建在遠離錘一。 If you pop in more than one I’d think you’ll have a harder time with it.如果您彈出在一個以上的我要相信您一定會有一個更難的時間與它。
It is a powerful strategy, but the consistency factor must be weighed carefully.它是一個功能強大的策略,但一致性的因素,必須仔細衡量。 It’s easy for humans to be consistent on one new action per day.人們很容易為人類一致,對一個新的行動 ,每天。 But as we add on more, then the consistency can give way to excuse making.但正如我們添加更多的,則一致性可以讓路給藉口決策。 (ie “At least I did ___________ I am going to give myself an X even though I didn’t do _____________________” ) (即“至少我沒有___________我去給自己一個X ,即使我沒有這樣做, _____________________" )
You’d have to be the judge though.您有需要,法官雖然。 Experience has taught me, this method is both powerful and challenging.經驗告訴我,這個方法是既強大的和具有挑戰性的。 There will be sick days, tired days, days you just don’t feel like doing it.會有生病的日子,累壞了天,天,你剛才不覺得像這樣做。 Those will be the days you’ll be thankful you only chose one goal for the Seinfeld method.這些將成為天內您將感謝你只選擇一個目標,為塞恩菲爾德方法。
Good luck!祝您好運!
Chris 克里斯
August 1st, 2007 at 8:32 pm 2007年8月1日在下午8時32分
9 9Another use of this idea might be to work on one positive habit each month.另一個使用這種想法可能是對工作的一個積極的習慣,每一個月。 It takes from 21-30 days to develop a new habit.需由21-30天開發一個新的習慣。 So for example in January you might work on saying your affirmations every day.因此,舉例來說,在一月的工作,您可能會說,您的誓詞每一天。 By the end of the month it becomes a permanent habit.由本月月底,它成為一個永久的習慣。 Then in February you go to work on another habit.然後在二月你去工作,在另一個習慣。 If you are in network marketing, you might commit to making x number of calls per day.如果您是在網絡營銷,您可能會承諾,使X數字的電話每天。 By using this method you could install 12 positive new habits each year!使用這種方法你可以安裝12個新的積極的習慣,每年!
Monika Birkner monika birkner
August 2nd, 2007 at 4:55 am 2007年8月2日在上午04時55分
10 10Hi, great article.您好,偉大的文章。 I know the benefits of daily action from own experience.我知道的好處,每天的行動,從自己的經驗。 That’s the way I have published two books.這就是我已出版了兩本書籍。 But the visual reminder is certainly very helpful.但視覺提醒當然是非常有幫助。 Thanks for sharing.感謝分享。
Monika monika
Al Diaz 基地迪亞茲
August 2nd, 2007 at 2:55 pm 2007年8月2日在下午2時55分
11 11This rocks!這個搖滾!
Thanks謝謝
Al Diaz基地迪亞茲
http://www.thetitusconcept.com
MusEditions museditions
August 2nd, 2007 at 8:20 pm 2007年8月2日在下午8時20分
12 12I recently started a blog at WordPress that includes a calendar highlighting each day I’ve posted something.最近,我開始了博客在WordPress所,其中包括日曆,突出每一天,我已張貼的東西。 I don’t like seeing the non-highlighted days, so perhaps I’ll use the blog calendar as a “chain” to implement this concept and post every day.我不喜歡看到非突出天,所以也許我會使用博客日曆作為一個“連鎖”落實這個概念後,每天。 Thanks for sharing this!感謝分享! BTW I linked over to you from the Silva Newsletter.的BTW i聯繫到您從席爾瓦通訊。
Harveen harveen
August 4th, 2007 at 2:25 pm 2007年8月4日在下午2時25分
13 13Great idea!的偉大構想! Esp.電除塵器。 the motivational chain.激勵鏈。 I’ll try this with the one goal at a time.我會嘗試,這與一個目標在一段時間。 Also, thanks for the insight/ideas in the other posts.同時,感謝洞察/思想在其他職位。
Hector 赫克托
August 6th, 2007 at 3:38 am 2007年8月6日在上午03時38分
14 14This is a new concept for me on Goal setting and Im excited to try it myself… I am on Personal Development Industry and Im thinking of including the same to my training modules.這是一個新概念,對我來說就目標設定和IM興奮嘗試自己…我對個人發展的產業和IM思想,包括同我的訓練單元。 Thanks for this concept…感謝這個概念…
To the advancement of wealth consciouness of the world, I remain!以提高財富意識的世界,我仍然!
Hector, Philippines赫克托,菲律賓
Seinfeld And The Habit Tracker - Advice on organized and productive living through lifehacks and GTD 塞恩菲爾德和習慣,盈富-的意見,組織和生產生活,通過l ifehacks和幾何繞射理論
January 28th, 2008 at 5:05 pm 2008年1月28日在下午5時05分
15 15[…] I would rectify that situation today. [ … … ]我想糾正這種情況今天。 My latest template basically allows you to easily implement Jerry Seinfeld’s productivity secret.我最新的模板,基本上可以讓您輕易地實施傑里塞恩菲爾德的生產力的秘密。 The basic idea is that each day you work on a big project or habit you put a big cross over the […]基本思路是,每一天你的工作的一大項目或習慣,你把一個大跨越[ … … ]
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