by Cherie Carter-Scott 由切麗卡特-斯科特

Rule One - You will receive a body. Whether you love it or hate it, it’s yours for life, so accept it. 規則之一 -您將收到一個機構。不管你愛它，要么恨，那是你們的生命，因此接受它。 What counts is what’s inside.什麼是什麼的內。

Rule Two - You will be presented with lessons. Life is a constant learning experience, which every day provides opportunities for you to learn more. 規則二 -您將提交與教訓。生命是一個不斷學習的經驗，每天提供機會讓您了解更多信息。 These lessons specific to you, and learning them ‘is the key to discovering and fulfilling the meaning and relevance of your own life’.這些具體的經驗教訓，向你們並學習他們'的關鍵是發現和履行的意義和相關自己的生活' 。

Rule Three - There are no mistakes, only lessons. Your development towards wisdom is a process of experimentation, trial and error, so it’s inevitable things will not always go to plan or turn out how you’d want. 規則三 -有沒有失誤，只有教訓。您的發展對智慧的過程，就是一個實驗，審判和錯誤，所以這是不可避免的事情不會總是去計劃或之交如何您想。 Compassion is the remedy for harsh judgement - of ourselves and others.同情心是補救苛刻的判斷-自己和他人。 Forgiveness is not only divine - it’s also ‘the act of erasing an emotional debt’.寬恕不僅是神聖的-這也是'的行為抹掉一情緒的債務' 。 Behaving ethically, with integrity, and with humour - especially the ability to laugh at yourself and your own mishaps - are central to the perspective that ‘mistakes’ are simply lessons we must learn.表現在道德上，與完整性，並與幽默感-尤其是有能力笑你和你自己的失誤-中環至的角度來看，'失誤'，根本的教訓，我們必須學習。

Rule Four - The lesson is repeated until learned. Lessons repeat until learned. 規則四 -教訓是反复，直到教訓。教訓，重複，直到教訓。 What manifest as problems and challenges, irritations and frustrations are more lessons - they will repeat until you see them as such and learn from them.什麼體現作為的問題和挑戰，刺激和挫折的教訓，更多的是-他們將重複直到你看到他們的作為，例如和向他們學習。 Your own awareness and your ability to change are requisites of executing this rule.您自己的意識和能力，改變是必要條件執行這一規則。 Also fundamental is the acceptance that you are not a victim of fate or circumstance - ‘causality’ must be acknowledged; that is to say: things happen to you because of how you are and what you do.也根本是接受你是不是一個受害者的命運，或情況-'因果關係' ，必須承認，這是說：事情發生在你身上，因為你如何和什麼你怎麼做。 To blame anyone or anything else for your misfortunes is an escape and a denial; you yourself are responsible for you, and what happens to you.怪責任何人或任何其他為您的不幸的是一個逃避和拒絕;你自己負責你，發生什麼事給你。 Patience is required - change doesn’t happen overnight, so give change time to happen.耐心是需要的-變化不是一朝一夕的事，所以給予變更時發生。

Rule Five - Learning does not end. While you are alive there are always lessons to be learned. 規則五 -學習並沒有結束，而你是活著總是有一些經驗教訓。 Surrender to the ‘rhythm of life’, don’t struggle against it.投降'的節奏的生活' ，不鬥爭。 Commit to the process of constant learning and change - be humble enough to always acknowledge your own weaknesses, and be flexible enough to adapt from what you may be accustomed to, because rigidity will deny you the freedom of new possibilities.承諾的過程中不斷學習和改變-謙虛不夠，始終承認自己的弱點，並有足夠的靈活性，以適應從你可能會不習慣，因為剛度會否認你的自由，新的可能性。

Rule Six - “There” is no better than “here”. The other side of the hill may be greener than your own, but being there is not the key to endless happiness. 規則6 -“ 有”是不優於“在這裡” 。另一邊的山上，可綠化的比你自己的，但被不存在的關鍵無窮的幸福。 Be grateful for and enjoy what you have, and where you are on your journey.感謝並享受你，你身在何處對您的旅程。 Appreciate the abundance of what’s good in your life, rather than measure and amass things that do not actually lead to happiness.欣賞豐富的什麼的好，在你的生活，而不是衡量和積聚的東西，實際上並不導致幸福。 Living in the present helps you attain peace.居住在本幫助您實現和平。

Rule Seven - Others are only mirrors of you. You love or hate something about another person according to what love or hate about yourself. 規則七 -其他只是鏡子的你，你愛或恨的東西約另一人根據什麼愛或恨你自己。 Be tolerant; accept others as they are, and strive for clarity of self-awareness; strive to truly understand and have an objective perception of your own self, your thoughts and feelings.寬容;接受他人，因為他們，努力為清晰的自我意識;力求真正了解和有一個客觀的看法，您自己的自我，你的想法與感受。 Negative experiences are opportunities to heal the wounds that you carry.正反兩方面經驗的機會，醫治創傷，你進行。 Support others, and by doing so you support yourself.支持他人，並通過這樣做，你支持自己。 Where you are unable to support others it is a sign that you are not adequately attending to your own needs.你身在何處無法支持別人，這是一個跡象，你沒有得到充分出席，以您自己的需要。

Rule Eight - What you make of your life is up to you. You have all the tools and resources you need. 規則八 -你，使你的生活是你，你還有所有的工具和資源，您所需要的。 What you do with them is up to you.你與他們是給您。 Take responsibility for yourself.承擔責任，為自己。 Learn to let go when you cannot change things.學會放手，當你不能改變的事情。 Don’t get angry about things - bitter memories clutter your mind.不生氣的事-痛苦的回憶雜波您的想法。 Courage resides in all of us - use it when you need to do what’s right for you.勇氣，居住在我們所有人-使用它，當你需要做什麼的權利給你。 We all possess a strong natural power and adventurous spirit, which you should draw on to embrace what lies ahead.我們都擁有一個強大的自然力量和冒險精神，您應借鑒擁抱什麼是未來。

Rule Nine - Your answers lie inside of you. Trust your instincts and your innermost feelings, whether you hear them as a little voice or a flash of inspiration. 規則九 -你的答案所在內的你。相信自己的直覺和你內心的感受，你是否聽到他們作為一個不大的聲音，或閃光的靈感。 Listen to feelings as well as sounds.聽的感受，以及聲音。 Look, listen, and trust.你看，聽，和信任。 Draw on your natural inspiration.提請您的自然的靈感。

Rule Ten - Y ou will forget all this at birth. We are all born with all of these capabilities - our early experiences lead us into a physical world, away from our spiritual selves, so that we become doubtful, cynical and lacking belief and confidence. 規則10 -y歐不會忘記這一切都在出生時，我們都是出生與所有這些功能-我們早期的經驗，帶領我們成為一個物質世界，遠離我們的精神守土有責，使我們成為疑問，玩世不恭和缺乏信仰和信心。 The ten Rules are not commandments, they are universal truths that apply to us all.十年規則不是誡命，他們是普遍的真理，適用於我們所有人。 When you lose your way, call upon them.當你失去你的方式，呼籲他們。 Have faith in the strength of your spirit.有信心，力量，您的精神。 Aspire to be wise - wisdom the ultimate path of your life, and it knows no limits other than those you impose on yourself.渴望是明智的-的智慧，最終的路徑你的生活，及是否知悉，沒有任何限制以外，你強加給自己。

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