by Cherie Carter-Scott 由切丽卡特-斯科特

Rule One - You will receive a body. Whether you love it or hate it, it’s yours for life, so accept it. 规则之一 -您将收到一个机构。不管你爱它，要么恨，那是你们的生命，因此接受它。 What counts is what’s inside.什么是什么的内。

Rule Two - You will be presented with lessons. Life is a constant learning experience, which every day provides opportunities for you to learn more. 规则二 -您将提交与教训。生命是一个不断学习的经验，每天提供机会让您了解更多信息。 These lessons specific to you, and learning them ‘is the key to discovering and fulfilling the meaning and relevance of your own life’.这些具体的经验教训，向你们并学习他们'的关键是发现和履行的意义和相关自己的生活' 。

Rule Three - There are no mistakes, only lessons. Your development towards wisdom is a process of experimentation, trial and error, so it’s inevitable things will not always go to plan or turn out how you’d want. 规则三 -有没有失误，只有教训。您的发展对智慧的过程，就是一个实验，审判和错误，所以这是不可避免的事情不会总是去计划或之交如何您想。 Compassion is the remedy for harsh judgement - of ourselves and others.同情心是补救苛刻的判断-自己和他人。 Forgiveness is not only divine - it’s also ‘the act of erasing an emotional debt’.宽恕不仅是神圣的-这也是'的行为抹掉一情绪的债务' 。 Behaving ethically, with integrity, and with humour - especially the ability to laugh at yourself and your own mishaps - are central to the perspective that ‘mistakes’ are simply lessons we must learn.表现在道德上，与完整性，并与幽默感-尤其是有能力笑你和你自己的失误-中环至的角度来看，'失误'，根本的教训，我们必须学习。

Rule Four - The lesson is repeated until learned. Lessons repeat until learned. 规则四 -教训是反复，直到教训。教训，重复，直到教训。 What manifest as problems and challenges, irritations and frustrations are more lessons - they will repeat until you see them as such and learn from them.什么体现作为的问题和挑战，刺激和挫折的教训，更多的是-他们将重复直到你看到他们的作为，例如和向他们学习。 Your own awareness and your ability to change are requisites of executing this rule.您自己的意识和能力，改变是必要条件执行这一规则。 Also fundamental is the acceptance that you are not a victim of fate or circumstance - ‘causality’ must be acknowledged; that is to say: things happen to you because of how you are and what you do.也根本是接受你是不是一个受害者的命运，或情况-'因果关系' ，必须承认，这是说：事情发生在你身上，因为你如何和什么你怎么做。 To blame anyone or anything else for your misfortunes is an escape and a denial; you yourself are responsible for you, and what happens to you.怪责任何人或任何其他为您的不幸的是一个逃避和拒绝;你自己负责你，发生什么事给你。 Patience is required - change doesn’t happen overnight, so give change time to happen.耐心是需要的-变化不是一朝一夕的事，所以给予变更时发生。

Rule Five - Learning does not end. While you are alive there are always lessons to be learned. 规则五 -学习并没有结束，而你是活着总是有一些经验教训。 Surrender to the ‘rhythm of life’, don’t struggle against it.投降'的节奏的生活' ，不斗争。 Commit to the process of constant learning and change - be humble enough to always acknowledge your own weaknesses, and be flexible enough to adapt from what you may be accustomed to, because rigidity will deny you the freedom of new possibilities.承诺的过程中不断学习和改变-谦虚不够，始终承认自己的弱点，并有足够的灵活性，以适应从你可能会不习惯，因为刚度会否认你的自由，新的可能性。

Rule Six - “There” is no better than “here”. The other side of the hill may be greener than your own, but being there is not the key to endless happiness. 规则6 -“ 有”是不优于“在这里” 。另一边的山上，可绿化的比你自己的，但被不存在的关键无穷的幸福。 Be grateful for and enjoy what you have, and where you are on your journey.感谢并享受你，你身在何处对您的旅程。 Appreciate the abundance of what’s good in your life, rather than measure and amass things that do not actually lead to happiness.欣赏丰富的什么的好，在你的生活，而不是衡量和积聚的东西，实际上并不导致幸福。 Living in the present helps you attain peace.居住在本帮助您实现和平。

Rule Seven - Others are only mirrors of you. You love or hate something about another person according to what love or hate about yourself. 规则七 -其他只是镜子的你，你爱或恨的东西约另一人根据什么爱或恨你自己。 Be tolerant; accept others as they are, and strive for clarity of self-awareness; strive to truly understand and have an objective perception of your own self, your thoughts and feelings.宽容;接受他人，因为他们，努力为清晰的自我意识;力求真正了解和有一个客观的看法，您自己的自我，你的想法与感受。 Negative experiences are opportunities to heal the wounds that you carry.正反两方面经验的机会，医治创伤，你进行。 Support others, and by doing so you support yourself.支持他人，并通过这样做，你支持自己。 Where you are unable to support others it is a sign that you are not adequately attending to your own needs.你身在何处无法支持别人，这是一个迹象，你没有得到充分出席，以您自己的需要。

Rule Eight - What you make of your life is up to you. You have all the tools and resources you need. 规则八 -你，使你的生活是你，你还有所有的工具和资源，您所需要的。 What you do with them is up to you.你与他们是给您。 Take responsibility for yourself.承担责任，为自己。 Learn to let go when you cannot change things.学会放手，当你不能改变的事情。 Don’t get angry about things - bitter memories clutter your mind.不生气的事-痛苦的回忆杂波您的想法。 Courage resides in all of us - use it when you need to do what’s right for you.勇气，居住在我们所有人-使用它，当你需要做什么的权利给你。 We all possess a strong natural power and adventurous spirit, which you should draw on to embrace what lies ahead.我们都拥有一个强大的自然力量和冒险精神，您应借鉴拥抱什么是未来。

Rule Nine - Your answers lie inside of you. Trust your instincts and your innermost feelings, whether you hear them as a little voice or a flash of inspiration. 规则九 -你的答案所在内的你。相信自己的直觉和你内心的感受，你是否听到他们作为一个不大的声音，或闪光的灵感。 Listen to feelings as well as sounds.听的感受，以及声音。 Look, listen, and trust.你看，听，和信任。 Draw on your natural inspiration.提请您的自然的灵感。

Rule Ten - Y ou will forget all this at birth. We are all born with all of these capabilities - our early experiences lead us into a physical world, away from our spiritual selves, so that we become doubtful, cynical and lacking belief and confidence. 规则10 -y欧不会忘记这一切都在出生时，我们都是出生与所有这些功能-我们早期的经验，带领我们成为一个物质世界，远离我们的精神守土有责，使我们成为疑问，玩世不恭和缺乏信仰和信心。 The ten Rules are not commandments, they are universal truths that apply to us all.十年规则不是诫命，他们是普遍的真理，适用于我们所有人。 When you lose your way, call upon them.当你失去你的方式，呼吁他们。 Have faith in the strength of your spirit.有信心，力量，您的精神。 Aspire to be wise - wisdom the ultimate path of your life, and it knows no limits other than those you impose on yourself.渴望是明智的-的智慧，最终的路径你的生活，及是否知悉，没有任何限制以外，你强加给自己。

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