by Su Avasthi
There are, at minimum, 20 techniques to make the pursuit of happiness a little easier.
At least that’s the idea behind Time’s Special Report on the subject. It seems that the latest science (and apparently, it is a science) is focused on ways to be happier as a whole, rather than […]

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by DailyOM

In almost every case, we know what is best for us in our lives, from the relationships we create to the food we eat. Still, somewhat mysteriously, it is often difficult to make the right choices for ourselves. We find ourselves hanging out with someone who leaves us feeling drained or choosing to eat […]

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By Rosie Powel
Sit comfortably as in a position that you would use to normally
meditate…and replace your meditation with this one.

Relax, and imagine you are a beautiful waterfall. [Give yourself a
few moments for this] Now…repeat a few times in your mind…or
ask your guide to do so for you…he/she just might.
“The water flows in…..the water flows away…
See […]

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By R.Pettinger
Meditation can simplify our lives and help us live in the eternal now. When we enter into real meditation we experience a real sense of peace and joy. To gain access to this inner reality meditation is necessary. These are some tips to help improve our meditation.

1. Proper Breathing. If we can carefully regulate […]

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