Leadership Training, Personal Development, & Life Hacks

by Leo Kim As a scientist I value productivity, creativity, and effectiveness. Twenty-five years ago during my involvement with cancer clinical trials I was shaken by a young person’s death. I decided to investigate the spiritual realm. I found spiritual teachings that can be merged with my scientific perspective. This “scientific spirituality” has been responsible [...]

I have a lifelong difficulty with falling asleep at night and then — even more problematic — staying asleep. I don’t have a medical cause for insomnia or any sleep disorders, just a brain that likes to go into overdrive when my body finally has a chance to lie down and rest. I’ve looked to [...]

By Jessica Merritt Everyone wants to look and feel healthy, and there are seemingly endless easy ways to improve your health from the inside out. Whether you’re improving your diet or just getting off the couch, small steps can make a big impact. Read on to learn about 100 different ways to make make an [...]

By Kelly Kilpatrick Just because you don’t have the deep pockets or stellar grades it takes to get into top tier schools doesn’t mean you can’t enjoy some of the same resources these establishments offer. Through open courseware programs, you can access course materials from a wide range of top universities. Whether you decide to [...]