Leadership Training, Personal Development, & Life Hacks

By Jessica Merritt Everyone wants to look and feel healthy, and there are seemingly endless easy ways to improve your health from the inside out. Whether you’re improving your diet or just getting off the couch, small steps can make a big impact. Read on to learn about 100 different ways to make make an [...]

There are many healthy foods that never see the inside of a shopping cart or in your fridge. Some you’ve never heard of, and others you’ve simply forgotten about. That’s why we’ve rounded up the best of the bunch. Make a place for them on your kitchen and you’ll instantly upgrade your health with no [...]

1. TV Watching Prolonged TV watching is a strong predictor for obesity1. Recent research2 has proved that people who watch around two hours of TV per day are much more likely to be overweight than those who watched only half an hour per day. When you watch TV you are virtually motionless. Your heart rate, blood [...]

Research from a British university suggests that sodium benzoate, a common preservative found in many soft drinks, has the ability to switch off vital parts of DNA. This could eventually lead to diseases such as cirrhosis of the liver and Parkinson’s. When a UK professor of molecular biology and biotechnology tested the impact of sodium [...]