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11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

I have a lifelong difficulty with falling asleep at night and then — even more problematic — staying asleep. I don’t have a medical cause for insomnia or any sleep disorders, just a brain that likes to go into overdrive when my body finally has a chance to lie down and rest. I’ve looked to [...]

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8 Reasons to Have Good Posture

Your parents were right - Posture is Important! “Sit up straight!” “Don’t slouch!” - I’m sure we’ve all heard those admonishing words more than once from our mother when we were growing up. And most of us begrudgingly complied with her command having no concept of the anatomical and biomechanical rationale behind her persistent prodding. [...]

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The 2 Essentials For Finding Your ‘Real’ Voice

By Nancy Daniels Most people are unaware that they can improve their speaking voice, that they probably should improve their voice, and that the techniques for doing so are simple and basic. And while good voice training will actually improve many other aspects of your life, not all those who teach voice understand the two [...]

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Make a Binding Agreement with Yourself for the Life of Your Dreams

Date: May 13th, 2008 I, the undersigned, commit and agree to furnish all materials and labor necessary to design and create the LIFE OF MY DREAMS. I hereby commit to doing whatever it takes while being honest and truthful to achieve the greatness that I know is within me. I will pay the price that [...]

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