100 Simple Ways to Change Your Life for the Better

No matter how perfect you may think you are, the fact this there’s always some small way you can improve upon yourself. Whether it’s broadening your knowledge or reducing your impact on the earth, there are seemingly endless little things you can do to make a change for the better. Here, we’ll discuss 100 of these steps, and how you can go about doing them.

Health

Good health is the foundation of a good life, so make these improvements, and they’ll resonate out to the rest of your life.

1. Eat breakfast every morning: Eating breakfast is important for your health and mental power, supplying essential vitamins, minerals, and energy for your day.
2. Get a good night’s rest: You just can’t have a happy and productive life if you’re tired all of the time, so get some quality shut eye.
3. Drink water: Step up your water intake to lose weight, feel better, and improve your skin.
4. Eat slowly: Slow down when you eat, and you’ll find that you consume less while still feeling satisfied.
5. Cut down on junk food: Junk food has a nasty way of bringing your health down, so avoid it whenever possible, opting instead for healthy food like fresh fruits and vegetables.
6. Practice good dental hygiene: Researchers have found that dental hygiene is important for more than cosmetic reasons-it can help you chew food and even avoid heart disease.
7. Drink tea: Be sure to check out the powerhouse of benefits that tea can deliver, which includes improved memory and prevention of ills such as cavities, cancer, and heart disease.
8. Get some exercise: Whether you need to lose weight or not, exercise will have a positive effect on your overall health and quality of life.
9. Improve your energy: If you’re feeling sluggish all day, chances are you’re just not going to feel good about yourself. So take a few steps to boost your energy, and you’ll be better in your daily life.
10. Intensify your workouts: Researchers have found that by doing more intense workouts, you can enjoy similar benefits that you would with a more relaxed workout for a longer period of time.
11. Enjoy fish a few times a week: Eat fish, and you’ll get a serving of Omega-3 fatty acids, which can help reduce heart disease.
12. Wear better shoes: Don’t torture your toes with restrictive shoes all the time-limit the amount of time you spend in uncomfortable shoes.
13. Protect your skin: Stay out of the sun to avoid skin damage, or use sunblock to help.
14. Eat at home: It’s easier and cheaper to prepare healthy foods on your own at home, and skillfully cooking a meal is sure to impress just about anyone.
15. Get tested for prediabetes: Diabetes is a disease that many Americans are susceptible to, and by discovering it early on you can prevent it or lessen its impact.
16. Take a daily walk: Get a little bit of movement and clear your mind with a walk every day.
17. Lose weight: One of the best things you can do for your health and overall quality of life is to shed a few pounds.

Mental

Improve your mind by taking these simple steps.

18. Go back to school: Continuing your education does not have to be a complicated endeavor. Take an online class, or just a weekend seminar.
19. Read classic books: Improve your mind by finally picking up all those books you were supposed to read in school.
20. Plan: Always have a plan for your life, so you’ll know what you’re working toward.
21. Quit procrastinating: Resolve to get moving, and you’ll find that you have much more time than you originally realized.
22. Get inspired by a book: Read a book that will help you spark positive changes in your life.
23. Learn from your mistakes: Don’t let mistakes get you down. Instead, consider what you did wrong, and how you can avoid doing so again in the future.
24. Stop worrying: Let go of worry, and know that the future will come no matter what you do about it.
25. Learn to play a musical instrument: Pick up a guitar, or even a harp, to improve your mental capacity and have something fun to do.
26. Work to your own advantage: Improve upon what you can, and let the rest fall away.
27. Think slowly: Instead of jumping to conclusions, carefully calculate what a situation means. Doing so can help you save relationships that might be damaged by rash thinking
28. Participate in a debate: Have a rational discussion with someone of similar intellect to improve your knowledge.
29. Learn a new language: Broaden your horizons by learning how to speak a new language.
30. Visit Wikipedia: Spend some time on Wikipedia learning lots of interesting facts you’ve never realized before.

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To Be Successful in Life, Eliminate the F–Words

By William Arruda

If you want to get ahead in your career, you have to stop using four–letter words that begin with the letter ‘F’. No, I’m not talking about cleaning your mouth out with soap. Of course, cursing your boss is probably not going to get you very far. But the F–words I share with you here are far more lethal, more destructive and more devastating to your career and professional fulfillment.

The ugliest four–letter words that begin with ‘F’ can hold you back if you don’t keep them in check. The words?

F _ _ R
F A _ _
F _ N _

Have you guessed them?

The key to career success is to get the F–words out of your vocabulary, mindset and actions. Here’s how.

Fear

Sometimes fear is good. If you are walking alone down a dark alley at night, fear will keep you alert. However, in the workplace, fear is often less productive.

I work with lots of clients, many at the C–level, most of whom can become paralyzed or at least ‘slowed down’ by fear from time to time. And once they are able to look at the situation that prompted the fear from a different lens, they open up to new opportunities.

In your job search, fear can prevent you from making a networking connection or asking a high–profile colleague for help. It can impact an interview with a prospective hiring manager or stop you from applying for a position that you would really like to have. Fear impedes success; and fear breeds more fear. So the more you fear, the worse the fear becomes.

Replace the word ‘fear’ with ‘greet’. Greet challenges rather than being afraid of them. After all, a challenge is really an opportunity to shine and to grow and demonstrate your greatness. If you hope for the best rather than fear the worst as you search for your next job, you’ll be far more successful, and you’ll enjoy the process.
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How To Motivate Yourself To Make Decisions Quickly

By Keith A. Shaw

An inherent weakness that we all have, in both our personal and career lives, is S-L-O-W decision making. You know you need to do something, but for unknown reasons, you procrastinate. Maybe it is less painful not to do something than it is to do it. Perhaps it is like a menu in a restaurant with too many choices and you can not decide on what to select. Perhaps you are afraid of hearing the word “no”, and so you never do what needs to be accomplished.

Whatever the reason, the facts show that people fail because of the lack of deciding to do something, WHEN it should be done. Those that are most successful in any endeavor are those who are quick to grasp opportunities by making quick decisions.

I once worked with a man I will call “Ted”, who was always late for EVERYTHING — work, meetings, deadlines for presentations and of course, making decisions. I even joked with him that he would be late for his own funeral. And here is the ironic part — “Ted” set his watch 15 minutes ahead to make sure that he was on time, and he WAS STILL CONSISTENTLY LATE!
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Where Are Your Habits Leading You?

By Jack Canfield

You are an accumulation of your habits. From how you get out of bed, how you shower, how you dress, how you walk, sit, and talk, how you respond to the world, how you act in front of others, and how you think; you’re living out your habits.

Habits are necessary. They free up your mind so you can concentrate on how to survive day to day. You don’t have to think about how to drive your car so you can be on the look out for danger while you are driving. You don’t have to think about how to walk so you can concentrate on where you’re going.

Unfortunately, habits can also keep you locked in self-destructive patterns, which will limit your success. To become successful, you will need to drop bad habits and develop new ones that are in line with the life you want to live.

People don’t suddenly appear in the life they want to live, habits determine their outcome!

What are the habits you have that are keeping you from achieving your goals? Really be honest with yourself here… Are you always running late? Do you return phone calls within 24 hours? Do you get enough sleep? Do you follow through on your promises? Do you plan out your day?

Imagine what your life would be like if all those habits were their productive counterparts.

What would your life be like if you ate healthy meals, exercised and got enough sleep? What if you saved money, stopped using credit cards and paid cash for everything? What if you stopped procrastinating, overcame your fears, and began networking with people in your field? Would your life be different? I bet it would!
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