Leadership Training, Personal Development, & Life Hacks

There are many healthy foods that never see the inside of a shopping cart or in your fridge. Some you’ve never heard of, and others you’ve simply forgotten about. That’s why we’ve rounded up the best of the bunch. Make a place for them on your kitchen and you’ll instantly upgrade your health with no [...]

by Patricia Neighmond For thousands of years, beginning with philosophers like Hippocrates, Socrates and Plato, fasting was recommended for health reasons. The Bible writes that Moses and Jesus fasted for 40 days for spiritual renewal. To understand how the body reacts to a lack of food, you could start by looking at what happens to [...]

by Nancy Rones Every day, 2.2 million Americans complain of being tired. Most of us chalk it up to having too much to do and not enough time to do it in, especially during extra-busy periods. But often the true culprits are our everyday habits: what we eat, how we sleep, and how we cope [...]

Glug, glug, glug-that’s the sound a ginormous number of us make as we sip bottled water in our cars, at the gym, behind our desks. The sound you DON’T hear is the thwack of 60 million bottles a day being tossed into U.S. landfills, where they can take up to 1,000 years to biodegrade. If [...]