By Dr. Narinder Duggal and Dr. Leslie Van Romer
We all know that sleep is absolutely critical to feel your best, look your best and perform at your best – every day. A lack of sleep can result in issues such as decreased productivity, creativity and focus, but a continuous lack of sleep can lead to [...]

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We would wager money that many of you are “doing the dew” or “doing what tastes right” this very moment. Before you take another gulp from your soft drink can, here are 8 facts about soda to consider that may drastically affect the quality of your health.
pH of Soda = pH of Vinegar
For one, soda, [...]

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by Anthony De Mello
Spirituality means waking up. Most people, even though they don’t know it, are asleep. They’re born asleep, they live asleep, they marry in their sleep, they breed children in their sleep, they die in their sleep without ever waking up. They never understand the loveliness and the beauty of this thing that [...]

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By Rebecca Fine
No, that title isn’t the written expression of my old Okie* accent kicking in. “Thank” is EXACTLY the right word! (My apologies to the late Napoleon Hill, author of the classic, Think and Grow Rich.)

Gratitude is like a muscle. It takes regular exercise to strengthen it and make it strong. And if you [...]

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