8 Reasons to Have Good Posture
August 3, 2023
Your parents were right - Posture is Important!
“Sit up straight!” “Don’t slouch!” -
I’m sure we’ve all heard those admonishing words more than once from our mother when we were growing up. And most of us begrudgingly complied with her command having no concept of the anatomical and biomechanical rationale behind her persistent prodding. In fact she probably wasn’t aware of all the implications of poor posture herself! But somehow, some way your mother always seemed to know best.
Think about it. The first thing you notice about people is not their eyes, not their hair, not even their clothes. It’s their posture. And it screams messages about who they are. Someone who stands erect gives off an aura of pride and self-confidence, while someone who slumps and stoops looks like he’s ashamed to be taking up space.
Yet looks aren’t the best reason to improve your posture. Health is. What begins as merely an unsightly stance or carriage can lead to authentic health problems if not corrected.
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The 2 Essentials For Finding Your ‘Real’ Voice
July 21, 2023
Most people are unaware that they can improve their speaking voice, that they probably should improve their voice, and that the techniques for doing so are simple and basic. And while good voice training will actually improve many other aspects of your life, not all those who teach voice understand the two essentials.
Many of us who teach voice are classically-trained singers. While I don’t teach singing anymore, I use similar principles in teaching others how to find their ‘real’ speaking voice.
Good voice training involves teaching you, first and foremost, how to breathe with the support of your diaphragm because your ‘real’ voice must be powered or amplified from the chest.
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22 Ways to Never Feel Tired Again
January 17, 2024
Every day, 2.2 million Americans complain of being tired. Most of us chalk it up to having too much to do and not enough time to do it in, especially during extra-busy periods. But often the true culprits are our everyday habits: what we eat, how we sleep, and how we cope emotionally. Read on for some simple, recharging changes that can help you tackle all of the energy stealers in your life.
Energize Your Diet
Why is it that filling up on pasta or Chinese food for lunch leaves us snacky and sleepy an hour later? Or that falling short on fluids makes us forgetful and foggy? Fact is, eating habits play a powerful role in how well we function on every level. Below, six top fatigue-fighting nutrition strategies to chew on.
1. Have breakfast… even if you don’t feel hungry. You’ll be a lot perkier: Studies show that people who eat breakfast feel better both mentally and physically than those who skip their morning meal. British researchers at Cardiff University even found that spooning up a bowl of breakfast cereal every morning is associated with lower levels of the stress hormone cortisol.
2. Eat every three to four hours. Having three smallish meals and two snacks throughout the day can keep your blood sugar and energy levels stable all day long, says Roberta Anding, R.D., a spokesperson for the American Dietetic Association (ADA). Note the word “smallish.” Supersized meals demand more of your energy to digest, which can leave you feeling lethargic. Read more
CG.com Podcast #016: Dr. Zhi Gang Sha - Soul Wisdom | Soul Mind Body Medicine | Power Healing
September 16, 2023
Dr. Zhi Gang Sha is an M.D. in China and a doctor of traditional Chinese medicine in Canada and China. He is an extraordinary divine healer, teacher and spiritual master. Dr. Sha is a grandmaster of many Eastern disciplines including Tai Chi, Qigong, Kung Fu, Feng Shui and I Ching. He has authored the New York Times bestseller, Soul Mind Body Medicine, plus the bestselling book Power Healing. He is also the founder of the Institute of Soul Mind Body Medicine.
Cg.com Podcast #016 - Dr Zhi Gang Sha
In this podcast, he talks about how chi works. Apparently, chi is the result of the vibrations of your protons, neutrons, and electrons rapid movement within each cell. This vibration of each cell resonate to create chi. Sometimes, we have too much energy in certain places in our body, and too much energy can cause illness in the body. He teaches us Soul Wisdom to help diffuse the additional energy to heal ourselves.
PBS has featured Dr. Sha in two documentaries: Power Healing with Master Sha and Qigong: Ancient Chinese Healing for the 21st Century. In recognition of his achievements, Dr. Sha was named Qi Gong Master of the Year at the 5th World Congress on Qi Gong. He is dedicated to transforming the consciousness of humanity and all souls in the universe.
He talks about how we can use the Soul to heal ourselves. His book, Power Healing, is the only book that I have ever purchased additional copies of, to give to other people. This man is a Saint. I recommend becoming familiar with his work.