Top Ten Tips for Meditation

By R.Pettinger

Meditation can simplify our lives and help us live in the eternal now. When we enter into real meditation we experience a real sense of peace and joy. To gain access to this inner reality meditation is necessary. These are some tips to help improve our meditation.

1. Proper Breathing. If we can carefully regulate our breathing this will be a great aid to our meditation. When we slow down and become conscious of our breathing, the mind naturally slows down and it is easier to control our thoughts. When we meditate our breath should be so gentle that if someone placed a feather by our mouth it would barely move.

2. Stop Thoughts entering. This is often easier said than done. However it is the essence of meditation. If we can learn to stop our mind from pursuing endless thought then we will be able to enter into real mediation; real meditation is inner silence. Sri Chinmoy says the essence of meditation is

“When we meditate we empty our minds and then fill our minds with something divine.” (1)

3. Mantra. The use of mantra can be of great help in quietening the relentless noise of the mind. A mantra is a sacred word or phrase repeated many times. By repeating a mantra we calm the mind and also make it one pointed. After chanting a mantra meditation will be easier.
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Six Guides for a Planned and Purposeful Life.

By: Emmanuel Segui

Only 3 or 4 people, out of a hundred, set goals and live a purposeful life. If you want to turn your dreams into reality, there is no other way. Talking or wishing has never resolved any problems and never will. Action is what is important. Planning is what is essential. Having a purpose is the foundation.

Here are six guides, or six steps for a planned and purposeful life. These steps brings action, wisdom and enlightenment as you pursue your dreams.

First, do, positively, the creed that calls for action, performance, production and accomplishment.

The new creed of living is the creed of “do”. It is the opposite of the creed of “do not,” the negative creed of rejection, procrastination, fear and failure.
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Tune into the Vibration that you Choose.

by Travis Wright

Ok, this is a trip. I was listening to a Bob Proctor audio series that I found, and he left a great tidbit of knowledge. Bob said something along the lines of whenever we are ‘feeling’ bad, we are tuned into a negative vibration. Whenever we are feeling good or extraordinary, we are tuned into a positive vibration.

So all we have to do is to change our emotional frequency and focus on something that brings to us a positive vibration.

The whole universe is vibrational. An amazing concept to wrap your mind around is that deep down, we are all just protons, neutrons and electrons… microscopic vibrations. Each cell of our body is composed of only energy.

Also, the earth rotates on its axis once each day. Since the circumference of the earth at the equator is 24,901.55 miles, a spot on the equator rotates at approximately 1037.5646 miles per hour. So all the time, we are spinning at over 1,000 mph. But wait, we are also cruising around the sun at nearly 68,000 miles an hour. We are very, very small and we are going very, very fast.
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10 Creative Ways to Manifest Your Dreams

by Anisa Aven

Enhance your power to manifest the life of your dreams using these ten creative methods:

1) Keep the end in mind. Ask yourself, what specific quality of life will the object of my desire bring to me? Why do I want this? Will it bring more Love, Harmony, Joy, Peace, Wisdom or Prosperity? Once you identify your real goal, do your best to assimilate that quality without the object and you will be deliberating achieving a vibrational harmony with the object you desired in the first place. When you acquire vibrational harmony or magnetic sameness with your desire - the object of your desire or something better HAS to come into your life - for it is the Law!

2) Identify what you want. The number one rule to Manifesting your Dreams is to “keep your eye on the ball.” The Universe does not process negatives - only energy. Therefore the question to ponder is “What do I want?” The question is NOT “What do I not want?” except to identify more of what you DO want.

3) Expect your dreams to come true. Expectation propels your desire and opens the runway for your dreams to land quickly, easily and gently. Additionally, with expectation as your fire, you will be less likely to run out of “desire fuel”!
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