Cultivate GREATNESS | Leadership Training & Life Hacks

Who is Pohaku?

Pohaku is your spiritual coach. His job is to help you remember the things that you already know. Like a treasure buried beneath your house, this knowledge has been within you all the time and Pohaku is simply helping you unearth what is already yours. The shamanic belief system Pohaku uses is based on the ancient Polynesian system commonly referred to as “Huna”.

Qualification
He has been living in Hawaii, practicing the Huna way for over 20 years and has studied Read the rest of this entry »

©Steve Pavlina

When your alarm wakes you up in the morning, is it hard for you to get up right away? Do you find yourself hitting the snooze button and going right back to sleep?

That used to be part of my daily awakening ritual too. When my alarm would blare its infernal noise, I’d turn the damned thing off right away. Then under the cloak of that early morning brain fog, I’d slowly ponder whether or not I should actually get up:

It’s nice and warm under the covers. If I get up, it’s going to be cold. That won’t be too pleasant.

Oh, I really should get up now. C’mon legs… move. Go, legs, go. Hmmm… that isn’t how I move my legs, is it? They don’t seem to be listening to me.

I should go to the gym. Yeah. Hmmm… I don’t really feel like working out right now though. I haven’t even had breakfast. Maybe I should have a muffin first. Banana nut. Now that’s a good muffin.

->

If you stub your toe, all you have to do is repeat the same action several times, WITHOUT QUITE STUBBING YOUR TOE AGAIN, and the pain will go away.

By re-creating the pattern and CHANGING THE ENDING, you are in effect giving the subconscious mind a new memory of the event, requiring the subconscious to change the body state in conformity to the new version of what happened. The sooner you could do that after the event, the sooner the body would get back into harmony.

A man in California, one week after the training, was in his backyard building a fence. At one point he smashed his thumb hard with a hammer and then Read the rest of this entry »

Hey everyone…

I started working out at gym on the morning of Jan 31st…

Age 32, and busting ass. I actually had to make a decision that will affect my lifestyle forever. Im a person who works out regularly.

so each day, i will keep track until at least day 365. Im about 55lbs overweight right now… good muscles under flab… so this shit has got to go. Sedentary lifestyle can be a bitch… that is for sure.

Plus, the damn Mountain Dew… I am Mountain DONE. ->That drink is like 440 calories for a 20oz drink, or something ridiculous like that.