By Carolyn Beale 由卡罗林beale

We’ve all had days when, for whatever reason, we seem to find ourselves living unconsciously, guided by outworn beliefs and feeling stuck in lower-energy vibrations.我们已经都当天，不论基于何种原因，我们似乎发现自己的生活在不知不觉中，遵循陈腐的信仰和感情停留在较低的能源震动。 When these times occur, you can help yourself to shift into higher alignment by remembering the power of appreciation.当这些时代的出现，您可以帮助自己转移到较高的路线，由牢记权力赞赏。

Gratitude, thankfulness, appreciation, blessing – these are all states of being that open the garden gate to abundance, prosperity, synchronicity… namely, Serendipity!感谢，感恩，感谢，祝福-这些是所有国家正在开放的花园大门，丰富，繁荣，同步…即， s erendipity！ Begin by paying appreciative attention to what truly matters: the things of your heart, your creative life and sense of self, your family and friends, your community.首先，支付赞赏注意什么真正的事项：东西，你的心，您的创造性的生活意识和自我，您的家人和朋友，您的社区。

Open yourself to engagement, and most especially enchantment.开放自己接触，最特别的魅力。 Here are six fun ways to re-connect with your power of appreciation:这里有6有趣的方法，重新连接与您的权力，赞赏：

1. 1 。 Reduce your wants and needs to their most basic level. In other words, what is the feeling or quality that you most desire to expand? 降低您的希望和需要，其最基本的层面。换句话说，是什么感觉，或质量，你最渴望扩大？ Beauty, joy, freedom, time, security?美容，喜悦，自由，时间，安全呢？ Allow yourself to take one small action today to increase that appreciated quality in your life.允许自己采取的一个小小的动作，今天加赞赏，质量在你的生活。

2. 2 。 Spend time alone in play with your inner artistic child. Do something you remember taking pleasure in as a kid. 花时间，仅在发挥您的党内艺术的孩子。做点事你还记得考虑高兴地作为一个孩子。 For me it’s things like glitter, iridescent paints, beads, or baking chocolate chip cookies.对我来说，它的东西一样，格里特，闪光涂料，珠，或烘烤的巧克力片饼干。 Ask yourself: “What did I have fun doing at the age of ten or so – what made the hours fly?” Connect with those inspired ideas that whisper “Oh, this might be fun!”问问自己： “什么，我做的乐趣，在年龄10或使-什么作出小时飞” ？连接与那些灵感的构思，耳语： “哦，这可能是好玩！ ”

3. 3 。 Take a healthy break from routine. Research indicates that we are actually more productive and efficient when we give ourselves regular “rest and relaxation” periods. 采取一个健康的打破从日常。研究表明，实际上，我们更具生产力和效率，当我们给自己经常“休息和放松期” 。 Even a few moments of quiet contemplation in the midst of an activity-filled day can help to regenerate your spirit and your sense of gratitude.甚至几分钟的安静沉思在中一项活动的填充天可以帮助再生您和您的精神，意识，感激之情。

4. 4 。 Visualize the best possible outcome of an aspect of your life. Give it as much detail as you possibly can: color, texture, scent, temperature, touch, sound, and most especially the wonderful, ecstatic, positive feelings associated with your beautiful picture. 可视化的最佳的可能结果的一个方面，你的生活。给它越详细，你可能可以：颜色，纹理，气味，温度，触摸，声音，最特别是美好的，欣喜若狂，积极的感情，与您的一幅美丽的图画。 Then let go of your attachment to “how” it’s all supposed to work out, and let the Divine take care of the details.然后放过你的依恋“如何” ，它的假定所有的工作，让神的照顾细节。 Meanwhile, you’re listening for the gentle nudges of your intuition and bravely taking small steps every day on the path to your heart’s desire.同时，您听为温柔nudges你的直觉和勇敢地采取小步骤，每一天对路径你的心的欲望。

5. 5 。 Consciously focus on the “Fun Factor.” Sometimes we get so wrapped up in “doing” it right, that we forget to “be” appreciative for all the wonderful things that already exist in our lives. 自觉地着眼于“乐趣因素， ”有时我们得到这么结束了在“做”它的权利，我们忘记了“ ”感谢所有美好的东西，已经存在于我们的生活。 Your creative desires are a gift to be savored and explored, they hold a key to limitless possibilities.你的创作欲望，是一个礼物要品尝和探索，他们举行的一个关键，以无限可能性。 Invest some time seeking your joy and discovering it delightedly and unabashedly.投资一段时间寻求您的喜悦和发现它高兴地和unabashedly 。

6. 6 。 Do something pleasurable and nourishing for your physical body - do it mindfully, with the awareness that you are deliberately appreciating and nurturing your wonderful self! 做一些愉快和滋养您的肉体 -这样做m indfully，与意识，你是故意赞赏和培育您的精彩自我！ Eat some healthy, delicious food; go for a brisk walk; or soak your feet in a bath of epsom salts and a few drops of a favorite essential oil.吃一些健康，美味的食物;转到为活跃步行;或您的脚浸泡在洗澡的epsom盐和几滴喜爱的精油。

Watch how the power of gratitude works to create peace, beauty and joy in your life!观赏如何的权力，感谢工程，以创造和平，美丽和喜悦，你性命的！

Author’s Bio作者的生物

Carolyn Beale is a freelance author and publisher of卡洛琳beale是一个自由作家和出版商 Serendipity’s Garden website serendipity的花园网站 , A Celebration of Abundance: Body, Mind & Spirit. ，庆祝丰度：身体，心理及精神。 Subscribe to her complimentary bi-weekly Ezine, a delightful assortment of tidbits to satisfy your senses, stimulate your curiosity, and soothe your spirit.订阅她的互补性双周刊ezine ，一个愉快的组合的花絮，以满足您的感官，刺激您的好奇心，放松您的精神。 Features include uplifting articles, empowering quotations, selected artwork, recommended websites, guest columnists, and much more.功能包括向上的文章，赋予报价，选定的作品，推荐的网站，客户专栏作家，以及更多。